Polyvagal Heart Meditation | Social Engagement System

Discover the revolutionary fourth option beyond fight, flight, or freeze - your social engagement system. This polyvagal-informed meditation guides you into activating the ventral vagal complex for nervous system regulation through connection.
Led by Abi Beri, IPHM-accredited integrative holistic therapist specializing in polyvagal theory, trauma healing, and somatic therapy in Dublin, Ireland.
This practice includes: • Understanding social engagement system neurobiology • Activating face-heart-voice neural pathways
• Co-regulation practices for nervous system healing • Moving from chronic defense into authentic connection • Relationship as regulation and trauma healing • Daily social engagement integration practices
Grounded in Dr. Stephen Porges' polyvagal theory research on how the ventral vagal complex supports safety, connection, and trauma recovery.
Tags: polyvagal theory, social engagement, co-regulation, ventral vagal, nervous system healing, trauma recovery, Dublin Ireland

Reviews

I felt so differently after the meditation - I'll come back to this in the following days and open the doors of my heart to the world. Thank you for offering this online!

Thank you. Quite a revelation for me to know I can connect and listen into my heart, rather than my default settings, of fight, flight or freeze. Another of your meditations where I learn more about myself. Thank you Abi 🌸