40 Hz Soundbath For Brain Clarity And Focus

This 30-minute soundbath is infused with the 40 Hz frequency, which researchers at MIT have studied for its potential to help the brain clear amyloid plaque—a buildup linked to Alzheimer’s.

You’ll be guided into deep relaxation while your brain gently synchronizes to this gamma frequency, supporting focus, mental clarity, and calm.

Listen with headphones or speakers and allow the tones to gently stimulate your brain’s natural rhythms, restoring coherence and balance.

Transcript

Welcome to the 40 Hertz sound bath.

Taking a couple of breaths to begin and then allowing yourself to arrive.

Letting the body land.

Closing the eyes gently.

Perhaps focusing your gaze.

Feeling the support beneath you.

Feeling the seed,

Feeling the ground.

Let the breath come naturally without needing to change it.

Notice the places where your body makes contact with the earth.

Feeling into that contact,

Letting it ground you.

Bringing your attention to the space now,

Just behind the forehead.

Where your focus,

Where your attention live.

Bringing attention to that space with gentle awareness.

Noticing the feeling of simply being awake.

As if you are listening with the whole body.

Sense a hum,

A vibration.

This is the rhythm the brain enters when deeply focused.

When deeply aware.

So allowing the sound to be your guide here.

As you breathe in.

Noticing the shoulders to the heart if that feels natural to you.

Offer a quiet moment of kindness to yourself.

When you are ready,

Slowly taking some breaths in.

Perhaps moving the arms,

Moving the feet.

Slowly,

When you are ready,

Opening the eyes.