Breathing For Overthinking, Overwhelm And Anxiety
by Lou Robbin
May this simple breathwork practice offer you a moment of calm when overwhelmed, anxious, or in a state of panic. When straw breathing, we’re invited to extend our exhale, bringing the body down from hyperarousal into our window of tolerance, and activating the parasympathetic nervous system, encouraging a state of rest, digest and repair. In this guided meditation, we’ll follow our breath with an open curiosity, releasing stress and tension as we go. Disclaimer - Trust in your body’s wisdom; this exercise should not be painful. If you’re experiencing pain during this exercise, please stop and return to your natural breathing pattern. Music: Shindao by Spheriá. Music promoted by: chosic. Creative Commons CC BY-SA 3.0
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