12:31

Do you freeze up before the big test or exam? Have you studied but are afraid that you will forget everything? This guided meditation will help ease your anxiety to ensure that you will be ready for the big test.
Relaxation MeditationVisualizationFocusPerformanceGuided ImageryFearStress & AnxietyAnxietyMBSR – VisualisationEnergy-BasedSpiritualitySecularSecular MindfulnessMindfulness
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Sleep better
Reduce stress or anxiety
Meditation
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