Begin by finding a comfortable seated or lying down position.
If you are seated,
Allow the spine to remain long.
If you are lying down,
Allow the feet to be at least hip distance apart,
If not more,
And allow the hands to be at least 6 inches away from the hips.
Palms facing up,
Allowing the shoulders to rotate open.
If you feel any discomfort in your lower back,
You can always place a rolled up blanket or pillow under your knees to help alleviate any strain or pressure you may experience.
Once you find a comfortable position,
Allow the eyes to close and your breath to begin to deepen,
Breathing in and out of your nose.
As your breath begins to deepen,
Feel your body settle into the support of the earth beneath you.
Invite any tension or tightness you may be experiencing in your body to let go and release into that support beneath.
If and when thoughts begin to filter into your mind,
Acknowledge the thought and let it go with the exhale as you draw your awareness back to the breath.
I will slowly go through all areas of your body.
Relax.
Start with your toes.
Let your toes relax.
Let your feet relax,
Your calves and your thighs.
Letting your hips relax.
Letting your glutes relax.
Let your hips relax.
Moving up to your pelvis.
Let your pelvis relax.
Let your chest now relax.
Let your shoulders relax.
Let your arms relax.
Let your biceps relax.
Let your cheeks relax.
Let your eyes relax.
Let your face relax.
Let your whole skeleton relax.
Let your whole body relax.
Let your whole body relax.
Allow the body to let go and fully relax.
From this relaxing place,
Invite a deep inhale through the hip to exhale as you settle in.
Moments of breathing in this manner.
Scan your body now for any other area.
For each area directing your breath,
Relaxation.
Feel your muscles relax with each breath.
Continue to scan your body.
Relaxing each area.
Now,
Very relaxed and calm.
I invite you to come with me on this guided visioning exercise.
It is necessary that you have studied.
As you make your way into the school,
You will notice that the school is very quiet.
You will notice that the school is very quiet.
You will notice that the school is very quiet.
You will notice that the school is very quiet.
You will notice that the school is very quiet.
You will notice that the school is very quiet.
You will notice that the school is very quiet.
You will notice that the school is very quiet.
You will notice that the school is very quiet.
You will notice that the school is very quiet.
You will notice that the school is very quiet.
You will notice that the school is very quiet.
You will notice that the school is very quiet.
You will notice that the school is very quiet.
You will notice that the school is very quiet.
You will notice that the school is very quiet.
You will notice that the school is very quiet.
You will notice that the school is very quiet.
You will notice that the school is very quiet.
You will notice that the school is very quiet.
You will notice that the school is very quiet.
You will notice that the school is very quiet.
You will notice that the school is very quiet.
You will notice that the school is very quiet.
You will notice that the school is very quiet.
You will notice that the school is very quiet.
You will notice that the school is very quiet.
