Yoga Nidra To Ease Your Anxiety In Minutes

Try this 15‑minute daily yoga nidra deep rest practice for self-healers to support your bodymind sensations to feel less anxious, more at ease with unwanted sensations, and freer from patterns that feel restrictive. This practice is guided by Em (a real human with a relaxed nervous system to connect with you in co-regulation).

This practice uses deep rest, yoga nidra techniques, and somatic techniques to recalibrate the bodymind by guiding the brain into theta–theta-delta brainwave states that create the conditions for cellular repair, autonomic balance, and the restoration of healthy stress hormone rhythms so you can feel better, less anxious, more energised & more yourself!

By practicing deep rest regularly, you may start to notice that the sensations and stories that were holding you back no longer have a hold on you! If you've enjoyed this practice, I'd love to hear from you in the comments. Follow for a library of yoga nidra rest and somatic tracking practices. Take care!