Letting Go - For When You Don't Know Where To Start

This meditation was born as a gesture of love for someone very dear to me, whose cholesterol had skyrocketed. Inspired by Louise Hay’s insight — that high cholesterol might reflect some hardening and a difficulty in letting things flow, especially joy — I wanted to create a safe space to do just that, let go and let flow, as a breather in the shade of one's own heart.

A few piano notes, golden light, the slow sound of the sea: this meditation, with its simple ingredients, gently supports anyone feeling stuck, tired, heavy — inviting deep relaxation and reconnection with your natural rhythm.

Fear. Stress. Emotional tension. Energetic blocks. Moments of transition. Or sky-high cholesterol. Every time you need to go back to center and don't know where to start, this is a hand reaching out to meet you exactly where you are.

Also available in Italian | Disponibile anche in italiano.
Music by Anastasia Chubarova | Photo by Lena Sida

Reviews

Perfect. Beautiful. Exactly what I needed in this moment.

This is exactly what I needed to hear today. Thank you so much. I will come back to this often. ♥️

A truly lovely meditation — serene, poetic, and full of heart. It guides you to breathe, to release what no longer serves, and to reconnect with the quiet joy within.

The breath, the sea, the pulsing light… Precious minutes for oneself, guided by a warm and welcoming voice. A caress for the soul, a relief for the mind. Grateful for this meditation 🙏🏻💙