Welcome to the Kabbalah of Angels relaxation series with Dr.
Orna Triguboff,
A meditation on animal spirits and angels.
The end of the practice is designed for you to drift off into a nurturing sleep.
Whether sitting straight or lying down on your back,
Make sure you're comfortable and rest your awareness on the breath.
Notice the cycle of inhalation and exhalation and the gentle movements of your abdomen.
As you inhale the abdomen rises a little.
As you exhale the abdomen relaxes down.
The cycle of your breath and the gentle movements of your abdomen.
And become aware of the right side of your body,
The angel Michael,
The high animal spirit of the lion.
The left side of the body and Gavriel,
The angelic spirit of the ox.
Become aware of your left leg,
Right leg,
The left side of your pelvis,
Right side of your pelvis,
Left side of the abdomen,
Right side,
The left side of your chest,
Right side of your chest,
Left lower back,
Right lower back,
Left mid back,
Right mid back,
Left upper back,
Right upper back,
Left torso,
Right torso,
Your left arm,
Right arm,
Left side of the neck,
Right side of the neck,
Left side of your head,
Right side,
The left side of your whole body,
Right side.
And now focus in on the right side of the body and the angel Michael,
The angel of love.
The white silvery energy of compassion surrounding you.
The waterfall of love cleansing your soul,
Washing through you.
Michael connected to the angelic world of holy animals and the spirit of the lion.
An energy of love and compassion,
Bringing your awareness to the left side of the body.
Gavriel,
The angel of strength,
Golden red energy of protection surrounding you.
You are filled with courage and strength.
Gavriel connected to the angelic plane of holy animals and the spirit of the ox.
An energy of strength and structure,
Shining energy in your heart and connecting with the front of the body,
Front of your body and the angel Uriel,
The angel of light and levity,
A lofty rainbow of color surrounding you.
The lightness of your whole being.
Uriel connected to the coyote and the spirit of the eagle,
An energy of positivity and light.
From this lofty space,
Bringing your awareness back to your heart,
The light of the heart.
Connect to the back of your body and the angel Raphael,
Angel of healing and presence.
Earthy colors surrounding you,
Nurturing your whole being.
Raphael connected to the angels called the holy animals,
Coyote and the spirit of the human,
Potential of goodness that humanity can bring.
The healing energy within you,
Connecting with the light in your heart,
Sense and harmony of the four angels that surround you.
Michael on the right,
Gabriel on the left,
Uriel in front of you,
Raphael behind you and the light of your heart in the center,
The light of the presence of Shekhinah,
The holiness within you and the balance of forces of the animal spirits of the eagle,
The ox,
The human,
The lion and allowing yourself to drift off into sleep,
Surrounded by so many forces of positivity and lightness,
Allowing your soul to be nurtured as you sleep.
