22:55

Stretch + Intentionally Invest Your Time

Name: Stretch + Intentionally Invest Your Time
Uploaded: 2021-10-17T17:52:48.000Z
Duration: 22 min 55 s
Channel: Emily Cassel
Description: Grab your journal, pen, and headphones! It's time to get cozy with this guided meditation + journaling practice to examine your relationship to TIME with more intention. Join me as we move from time scarcity to time abundance. This track contains ambient sounds in the background

by Emily Cassel

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

211

Grab your journal, pen, and headphones! It's time to get cozy with this guided meditation + journaling practice to examine your relationship to TIME with more intention. Join me as we move from time scarcity to time abundance. This track contains ambient sounds in the background

Scarcity Self Reflection Mindset Journaling Body Awareness Boundaries Flow Breathwork Self Care Distraction Gratitude Meditation Ambient Sounds Scarcity Mindset Boundary Setting Flow State Intentions Mindset Shift

Meet your Teacher

Emily Cassel

Charleston, SC, USA

Meet your Teacher

Emily Cassel

Charleston, SC, USA

© 2026 Emily Cassel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.