Space Awareness.
Settle into what is a comfortable position for you.
You may choose to sit upright on the floor or in a chair.
Settle into your seat.
Soften your eyes.
Bring your awareness to your breath.
Take a slow deep breath in through your nose and feel your abdomen,
Back,
Ribcage,
And chest expand.
Slowly exhale and allow your body to soften.
Inhale,
Abdomen,
Back,
Ribcage,
Chest expand.
Exhale,
Allow your body to soften.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
One more slow deep breath in through your nose.
Allow your abdomen,
Ribcage,
And chest to expand.
And exhale,
Soften through your shoulders.
Allow your body to release.
Bring your attention to the natural rhythm of your breath.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Notice your in-breath.
Notice your out-breath.
Notice your in-breath.
Connect with the natural rhythm of your breath.
Breathe naturally.
Continue to breathe and become aware of your body.
Bring your attention to your feet.
Sense the space between your toes.
Sense the space around your feet and ankles.
Become aware of your legs.
Sense the space below your legs.
Sense the space above your legs.
Sense the space around your legs.
Become aware of your hips and pelvis.
Sense the space around your hips.
Sense the space around your pelvis.
Become aware of your spine,
Your lower,
Middle,
And upper back.
Sense the space between your vertebrae.
Sense the space around your lower,
Middle,
And upper back.
Become aware of your hands.
Sense the space between your fingers.
Become aware of the space around your wrists,
Arms,
And shoulders.
Become aware of your abdomen and chest.
Sense the space in front of your torso.
Become aware of your shoulders.
Become aware of your heart.
Sense the space around your heart.
Notice your heart.
Allow your heart to expand and soften with each breath.
Feel open in your heart.
Become aware of your neck.
Sense the space around your neck.
Become aware of your jaw.
Sense the space between your legs and ankles.
Sense the space around your lower and upper teeth.
Become aware of your ears.
Sense the space around your ears.
Become aware of your facial muscles.
Sense the space between your eyebrows.
And soften your forehead.
Imagine the forehead and the space between the eyebrows smoothing out.
Become aware of your head.
Sense the space around your head.
Become aware of your brain.
Sense the space around your brain.
Allow your mind to be still.
Become aware of your whole body.
Sense the space below your body.
Sense the space above your body.
Sense the space to the sides of your body.
Notice the space that surrounds your entire body.
Sense your entire body.
Sense the space between your body and the room.
Imagine your body to be light.
Imagine your body floating in space.
Sense the space beyond your body.
Feel expansive,
Boundless,
Limitless,
Generous,
And abundant.
Sense the space that surrounds your body.
Sense the space between your body and the room.
Sense the space beyond your body.
Know your unlimited potential for change and allow for growth,
Health,
And happiness.
Sense the space around your body.
Sense the space beyond your body.
Feel wonder,
Awe,
And appreciation for your life.
Sense the space around your body.
Sense the space beyond your body.
Bring your attention to your breath.
Notice the natural rhythm of your breath.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Return your awareness to your body.
Become aware of your breath.
Become aware of your body and the environment you are in.
Awareness of your breath.
Awareness of your body.
Awareness of your breath.
Awareness of your body.
Awareness of your breath.
Awareness of your body.
Pause in gratitude.
Feel gratitude for your breath.
Feel gratitude for your body.
Feel thankful and ready to walk into your life with deeper peace,
Ease,
Curiosity,
And grace.
Open to limitless possibilities.
Thank you for meditating with me.
This is Anna Ferguson of World Peace Yoga,
Yoga for People Who Breathe.
Have a beautiful day.
