Space Awareness Meditation For Deep Relaxation

This is a guided meditation for deep relaxation. It includes a calming body scan that invites you to become aware of and sense the space around your body so you may move beyond your thoughts and active mind and experience deeper peace within.

Reviews

This meditation has expanded my awareness to the space in between.

I have adhd and this was a good meditation to quiet my mind and tune into my body. I especially liked the gratitude parts, and where we expand beyond the body and come back.

Oh so nice to have this longer meditation from you Anna.
Thank you 🙏🏽

Beautiful visualization that left me feeling very grounded in my space. Thank you! -Casey