Good morning,
My friend.
As you awaken from sleep today,
Take a moment to settle into the present moment.
Before allowing your mind to wander,
Let's begin this meditation together.
Imagine yourself surrounded by a warm light of your favorite color,
Representing the benevolent energy of the universe.
It is the love the universe,
Life,
And all living beings give you.
Let this light immerse yourself from the outside.
Feel its warmth and let it enter your crown.
Infuse your head with love.
Flow down your neck and shoulders,
Relaxing all the muscles and clearing any tension.
Let it fill your chest and warm your heart.
Let it go down your lovely belly and all the organs inside.
This light and love flow down your hips and thighs,
Legs and feet.
You are now the light and love itself.
Focus on the feeling of knowing that everything happens for you.
Let this belief wash over you,
Creating a sense of peace and acceptance.
Feel the warmth and comfort of this knowing in your body.
Feel how your mind and brain relax,
Knowing that everything is happening to your advantage.
Feel a gentle current of life carrying you forward easily and effortlessly.
You can let go of any resistance or control,
Trusting that everything will fall into place.
Allow the feeling of warmth and peace to infuse you.
Notice the sensations in your body.
Notice how your breath changed.
Maybe you're breathing slower and more freely.
Savor every bit of the air you're moving through your body.
Feel your body relax.
You're an integral part of the benevolent universe.
You are comforted and protected always.
You are surrounded by unconditional love and a nurturing embrace of the universe,
Of life itself.
Feel your chest expand,
Your heart softening like petals opening in the spring sun.
Sense your heart opening wide,
Welcoming the love,
Life,
And abundance that surrounds you.
Savor this moment of tranquility,
Letting the peace and warmth seep into every fiber of your being.
Where do peace and trust live in your body?
Spread this feeling to your whole being,
Your surroundings,
Your city,
Country,
Continent,
Whole globe,
And the whole universe.
Embrace that everything is unfolding perfectly,
Exactly as it should be for you.
Allow yourself to accept and flow with the current of life.
Take a few moments to soak in the feeling of peace and acceptance.
Know that you are loved and supported by the universe.
You are safe and protected,
And everything is unfolding perfectly for your highest good.
Open your heart to receive the love and abundance that love has to offer.
Focus on the present moment,
Appreciating the beauty and wonder that surrounds you.
Live your day knowing that everything happens for you.
Enjoy the simple pleasures of life,
The warmth of the sun,
The beauty of nature,
And the love.
Simply notice the magic happening around you.
I wish you to enjoy this day fully,
And I will see you tomorrow.
Bye.
