Breathe Until You Fall Asleep

In this session, I will gently guide you into deep rest using the powerful 4-7-8 breathing technique – a simple yet transformative practice that calms the nervous system, slows down the mind, and invites the body into a natural state of sleep.

Over the course of almost an hour, you’ll be supported to let go of tension, release worries, and settle into a peaceful rhythm that carries you effortlessly toward sleep.

Whether you struggle with racing thoughts, restlessness, or simply want to end your day in a state of ease, this practice will help you drift off with a sense of safety, stillness, and balance.

All you need to do is lie down, close your eyes, and breathe with me. The rest will take care of itself.

Transcript

Welcome to this breathwork session my name is Emil and I will guide you in through a pattern of breathing that will calm your nervous system and help you relax so I hope you're already lying in bed preparing to you can follow this pattern easily without effort at all we're gonna breathe in through the nose and you can choose if you want to breathe out through the nose or out through the mouth you decide we're gonna breathe in to four hold to seven and exhale to eight so make it really comfortable before we start gently close your eyes feel your entire body relaxing and you can begin to breathe in and hold and let go breathe in exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale inhale exhale exhale exhale exhale exhale exhale exhale inhale exhale exhale inhale exhale exhale inhale exhale exhale exhale exhale exhale exhale exhale inhale exhale exhale inhale exhale inhale exhale inhale exhale inhale exhale exhale exhale exhale exhale exhale exhale inhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale inhale exhale inhale exhale exhale exhale exhale exhale inhale exhale exhale inhale exhale exhale exhale inhale exhale inhale exhale exhale exhale exhale exhale inhale inhale exhale inhale exhale exhale exhale exhale inhale exhale inhale exhale inhale exhale inhale exhale exhale exhale inhale exhale inhale inhale exhale exhale inhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale exhale inhale inhale exhale exhale inhale exhale exhale inhale inhale exhale exhale exhale exhale exhale exhale exhale exhale inhale exhale inhale exhale exhale exhale exhale exhale inhale exhale exhale exhale exhale exhale exhale inhale exhale inhale exhale inhale exhale exhale exhale exhale exhale inhale exhale inhale exhale inhale exhale exhale exhale exhale exhale exhale inhale exhale inhale exhale exhale exhale inhale exhale exhale inhale exhale inhale exhale inhale inhale exhale exhale exhale

Reviews

Thank you for such a long and soothing sleep track!