Letting Go With Yin Yoga

This is a Yin Yoga class on letting go, encouraging this often difficult task with an energetic standpoint. It focuses on the fronts of the arms and shoulders, and then the backs of the arms, the upper back and the back of the shoulder going to the neck. The flow of energy in these places is related to letting go. The poses are Seagull, Eagle arms, Squat & wrist extension, Crossed caterpillar- find images on my website (see profile).

Victoria's Yin Yoga classes are designed to release tension and bring presence to body & mind. Bring a bolster (or pillow), some blocks (or books) and a blanket. Please make sure to listen to your body during the class and if anything doesn’t feel right, come out of the pose and rest. Your body is your responsibility.

Reviews

Really helpful practice to physically and emotionally let go of tension 🙏🏼

I had hand surgery five weeks ago. I am getting more range of motion in my fingers/hand/wrist. This is a gentle way to ease into use of my (dominant) hand. I modified much and am grateful to have found your tracks. Thank you (from one Victoria to another!)

Well guided and effective🙏

Definitely felt more ease and aliveness in my arms and shoulders. Thank you

I have two kids under three so my arms, wrists and hands are constantly strained from carrying them... This was so helpful. Need to make it a regular part of my will