Grounding And Rooting Qigong

If we are not grounded and rooting in the earth, in our own solid being, every wind that comes by, whether it is emotional, phycological or even spiritual, will knock us over. But if we are instead grounded and rooted in our own being, then we can better withstand the changes that life throws at us. And then, instead of lying on the floor and whining about it, we can pop back up and go on with our amazing journey. Here's one way to do that.

Reviews

Thank you for this beautifully guided qigong meditation inviting us to deeply connect with earth and sky.

I felt so connected and a tremendous amount of gratitude for this practice.

Lovely. Thank you!

Very inspiring and powerful to visualize, feel and practice 🙏

Very interesting… first time hearing this belief.