Please close your eyes and place both of your hands gently over your heart.
Take a deep breath in through your nose and feel the rise of your chest beneath your palms.
Hold the breath for a moment and then exhale through your mouth with a soft sigh,
Allowing your shoulders to drop.
Breathe deeply again,
Feeling the steady rhythm of your heartbeat beneath your hands.
A reminder that your heart has carried you through everything,
No matter how hard it's been.
Now imagine yourself standing at the edge of a natural hot spring,
Nestled in the middle of a lush,
Green sanctuary.
The air here is warm and fragrant,
Filled with the delicate scents of blooming jasmine and fresh rain.
The spring glows with a soft pink light,
Radiating love,
Forgiveness and compassion.
The water in this natural hot spring is infused with the energy of healing.
This is a place where your heart can release its burdens and renew its strength.
You feel a gentle breeze on your skin,
As if the space itself is caressing you.
Step forward now,
And as you do,
Let your bare feet touch the smooth,
Warm stones that surround the water.
Each step feels intentional,
A movement closer to the love and healing your heart is yearning for.
And when you're ready,
Lower yourself into the warm embrace of the water.
Feel it rise around you,
Cradling you completely.
This is if the spring knows exactly what your heart needs.
Its gentle waves lapping softly against your chest.
Place your hands back over your heart now and allow the warmth of the water to penetrate deeply,
Reaching into the spaces where old pain and hidden sorrow have taken root.
With each inhale,
Draw the energy of the spring into your heart,
A radiant pink light that feels tender and forgiving.
And with each exhale,
Imagine releasing the pain,
The heartbreak and the regrets you've been holding onto.
See them all dissolve into the water,
Disappearing like ripples on the surface.
Let the spring carry it all away.
Take your time here,
Allowing the water to cleanse your heart layer by layer.
Maybe there are moments that rise to the surface,
Moments of hurt,
Loss or fear.
Let them come.
Feel them so you can finally release them.
Acknowledge them with compassion,
Then let them drift away,
Carried by the healing energy of the spring.
And now shift your focus to your heartbeat.
Feel its steady rhythm beneath your palms,
A quiet,
Powerful reminder that your heart is strong and resilient.
It has weathered every storm and it is still beating strong.
Whisper softly to your own heart now.
Thank you,
My heart,
For all you've carried.
I honour you and I am grateful for you.
And as you sit in this spring,
Begin to notice something changing within your heart.
The spaces that once felt heavy now feel lighter and softer.
A warmth begins to build,
Not just from the water,
But from within you.
It's the warmth of love,
Not just for others but for yourself.
Let it grow,
Let it expand until it feels like your entire chest is glowing.
This is your moment to listen to your heart's deepest desires.
With your hands still resting over your chest,
Ask your heart,
What do I need to know right now?
Be still and wait for the answer.
Maybe it's a whisper,
Maybe it's a feeling,
Or maybe it's an image that forms in your mind.
Whatever it is,
Just trust it.
Your heart knows the truth.
And now imagine the spring amplifying this connection,
Surrounding you with an even brighter glow.
The water ripples gently,
Carrying the energy of your intentions into every corner of your being.
And your heart feels clearer,
Stronger,
More open.
It's as though you've unlocked a door you didn't even know was there,
And behind it is the purest,
Most unshakeable,
Unconditional love for yourself.
When you feel ready,
Let your hands fall to your sides and gaze into the water around you.
It reflects the light of your heart,
Glowing brightly beneath the surface.
This is your truth.
Your heart is strong,
Radiant,
And filled with infinite love.
So please whisper to yourself now,
I am ready to love and be loved fully with a wide,
Open heart.
And as you rise from the spring,
The water lingers on your skin,
Leaving a soft,
Comforting warmth.
You feel lighter,
As though the weight of the past has been washed away completely.
A soft breeze brushes against you,
Kissing you dry,
Carrying with it the promise of new beginnings,
Of love waiting to flow freely into your life.
Take one last deep breath,
Inhaling this sense of warmth,
Love,
And new beginnings.
And exhale slowly,
Grounding yourself back into the present moment.
And when you're ready,
Slowly open your eyes.
You've given your heart the gift of healing,
Opening,
And cleansing.
Please carry this lightness with you,
Knowing your heart is ready for whatever comes next.
