23:54

Chakra Yoga Nidra

Name: Chakra Yoga Nidra
Uploaded: 2021-04-28T14:56:04.000Z
Duration: 23 min 54 s
Channel: Brenda Rock
Description: Yoga Nidra live recording with reference to the Chakras in the body and visualisation/suggestions of heavy/light opposites. A relaxing and restoring, grounded session. An invitation to rest and honour our inner wisdom. Please note: there are chimes at the end to bring you back.

by Brenda Rock

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

Yoga Nidra live recording with reference to the Chakras in the body and visualisation/suggestions of heavy/light opposites. A relaxing and restoring, grounded session. An invitation to rest and honour our inner wisdom. Please note: there are chimes at the end to bring you back.

Yoga Nidra Body Scan Sankalpa Grounding Relaxation Restoration Inner Wisdom Breathing Awareness Chakras Dual Sensations Element Visualizations Sensations Visualizations Chakra Visualizations

Meet your Teacher

Brenda Rock

Slane, Ireland

Meet your Teacher

Brenda Rock

Slane, Ireland

© 2026 Brenda Rock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.