Be The Light: Rising Above Darkness & Negativity

This guided meditation is a reminder of your inner light and power to rise above negativity, fear, and external darkness. Through gentle visualization and energetic alignment, you’ll reconnect with your soul’s radiance, transmute heavy energy, and reclaim your sense of peace and purpose.

Whether you’re navigating personal challenges or the collective heaviness of the world, this practice helps you anchor into love, clarity, and resilience—so you can be the light, even in the darkest moments.

Transcript

Hello everyone and welcome to the meditation channel. Today's meditation is designed to help you become the life force that you are. It is designed to remind you of the power that lives within you and that no matter how much darkness surrounds you, You can still shine. And so when you're ready, Get yourself in a comfortable position, Close your eyes, Take a few deep breaths and center yourself. Connecting to yourself, Connecting to your energy, To your body, To your essence. Just being present with the stillness no matter what comes up, No matter what sensations or emotions show up. When you meditate, You are in the position where you can change your life, Your mind, Your frequency and therefore you are in a position of power. And so taking a moment to acknowledge this, To accept this, To embrace this and to just be with this. You don't always have to believe it but I invite you to still try it. And so beginning by saying to yourself, I am powerful, I am powerful, I am powerful. And just noticing if there is any resistance or if you do embrace these words wholeheartedly, It does not matter. Just repeat them once again now, I am powerful, I am powerful, I am powerful. Breathing in, Breathing out, Breathing in the words and letting go of the resistance on the out-breath. And so today we call forth your higher self to send you frequencies, Energies and energies information to assist you in reclaiming, Realigning with your light. And so from above you, From your star chakra which is just above your crown chakra, A light begins to shine bright. This light gets brighter and brighter and brighter shooting a beam upwards into the universe and one down through your body. This allows you right now to connect deeply, To connect to all and to yourself and to your mission. And so feeling that energy from your star chakra, Feeling it activate, Feeling it in your body, Just being present with it. Your star chakra represents your life purpose, The reason why you are here. It's about your mission and who you are. And so repeat after me, I embrace my path, I embrace my truth, I embrace myself, I embrace my light. Even though I do not know all and have all of the answers, I trust that I am supported and guided through this journey. And now taking a moment to allow the parts of you that feel that is surrounded by negativity, Whether this is a person, The world or simply a situation that you cannot control. Allowing those feelings, Those energies, Those moments to arise even though they may not feel good, We need to tap into it, To recognize it. And now notice what emotions arise from you. How do they make you feel angry, Sad, Hopeless, Depressed? What arises for you? And now let's go even deeper. How do these emotions make you want to react if there were no consequences? Do they make you want to hurt someone, Take your power back? I want you to know that this is normal by the way. It's not about feeling bad or allowing these emotions to dictate your choices, It's about being aware of how they make you feel. And now understand how this works, How the shadow works. The shadow hurts you, Makes you want to act out of darkness, Of anger, Of revenge. But there is another option, A better one. One that allows you to reconnect with your divinity and allow you to access true power. And so instead of allowing the darkness to take over, We are going to call forth your light. This does not mean you let it get away, This means that you are going to be so strong, So bright, So powerful that you reactivate the light within them, That you influence them with your energy and not the other way around. We now call forth our power, Our truth, Our light. We invite our star chakra to draw in that energy from the universe and all. We reclaim our essence, Our divinity. We are the light, The power and the love of all, Even in the darkness. We declare this light to be activated and restored now. It is done and so it is and so it shall be for the highest and greatest good of all. And now, From the universe, All of its light and energy begins to be drawn down into that energetic cord. Connecting through your star chakra and down and connecting into you. Shimmering, Glistening, Powerful, Universal light, Love and abundance. Seeing those particles of energy entering your system, Entering your energy field, Entering your star chakra. You feel activated, You feel clear and you feel powerful. And now, See yourself holding this light in the darkness. See yourself shine bright and see the light influence the shadows. See how the darkness cannot exist in the light. Understand your true power now. And now, Allow that darkness to arise within you again, The very thing that makes you feel bad and negative. But this time, See yourself shine through it. See your light being strong, Still and firm. Notice the change in your thoughts, In your energy and in your reaction. And so, From this light perspective, How does that change your opinion, Your feelings and your actions? From this higher place, What would you do or say instead? We now claim this light. We now declare it. Thank you. And so, Allowing those energetic cords from above and to you gently return back to your star chakra. However, It leaves you recharged, Activated and bright. Know that at any given moment, You can access this energy to help you through any challenging situation. And so, Taking a moment of gratitude, Of stillness once again. And now, It's time to come back. So, Slowly, Slowly bringing your awareness back to your body, Back to the space. Take a few deep breaths and when it feels right, Come back and open your eyes.

Reviews

This was a powerful session for me. I didn’t realize all the negative emotions I was holding onto until I sat with them. Thank you for putting out these safe spaces to embrace some of that pain.

This was so helpful. The extra quiet time at the end was great. It allowed me to sit with what just transpired, let it be, let it fade, and then come back slowly. Thank you.