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Emotional Freedom Technique (EFT) Tapping is used to help alleviate emotional and physical pain, improve energy levels, restore balance, and also relieve stress. In this guided practice, we will combine the power of tapping with the five guiding principles of Reiki for deep healing, personal empowerment, peace and harmony. This practice is beginner-friendly and suitable for all. The affirmations and tapping sequence are listed below for your reference. You may also search online for a visual of the tapping points. Reiki Affirmations: Just for today…I will let go of worry. I will let go of anger. I will do my work with authenticity. I will give thanks for my many blessings. I will be kind to myself and every living being. Tapping points: side of the hand (known as the karate chop), eyebrow, side of the eye, under the eye, beneath your nose, above the chin, at the crease before the bottom lip, the beginning of the collarbone, under the arm, and on top of the head.
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