Tell Yourself Relax

Many people have asked for a slightly longer version of the original Tell Yourself Relax meditation. So here is the same text, with a more spacious delivery, with brand new music. It's a very simple and effective technique for lowering stress in the middle of a busy day.

Transcript

Settle yourself comfortably.

Close your eyes and breathe in deeply and as you breathe out,

Let go any tension.

Continue to breathe naturally.

In your mind,

Say your name and then tell yourself relax and feel yourself relaxing.

Continue to breathe naturally.

Again in your mind,

Say your name and say relax and feel yourself relaxing and letting go.

Once more in your mind,

Say your name and say relax and let go even more.

Feel every part of you relaxing.

Body relaxing.

Mind relaxing.

Heart relaxing.

Feel how good it is to be still and relaxed.

Letting your body release stress.

Letting your mind enjoy peace and quiet.

Letting your mind enjoy peace and quiet.

Now let's leave this meditation and calmly return to your day.

Take three deep breaths in and out.

And when you're ready to move on into your day,

Open your eyes.

Reviews

You were right! This 5 min version is also wonderfully relaxing. I like the option for the shorter version too, but this one feels timed just right. 🙂

That was very tranquil, refreshing, peaceful, relaxing … loved it.

Life the 5 minute recharging - I will be doing it in am and before going to bed at night. Thank you 😊

I really enjoyed this! Perfect way to relax on a rainy evening

Thank you for sharing this simple meditation practice. It’s a good way to start the day or use anytime during the day. 🙏

Beautifully simple, just what I needed. Thank you 🙏♥️

Carmel . I suddenly feel lighter and more at ease . Namaste

Never needed a meditation more than that, at any time more than right now.
Grateful for you 🙏💓

This was so great! Wonderful way to start my day! Thank you!

I really enjoyed this short meditation! Thank you 🙏🏼💯

Great

Thank you so much! Very relaxing and soothing voice !

Very relaxing voice and presence, love this meditation. 🙏🏼

Absolutely perfect, the slower delivery is just what was needed. 💓

Just the perfect way to take a short Break during the work day

I think I prefer this one, it makes me feel even calmer than the shorter one! Once again, absolutely wonderful - thank you

Excellent meditation, very powerful, and can be used during the day without the guidance. Thank you.

Beautiful and relaxing voice Carmen- thank you for sharing