Tell Yourself Relax

Many people have asked for a slightly longer version of the original Tell Yourself Relax meditation. So here is the same text, with a more spacious delivery, with brand new music. It's a very simple and effective technique for lowering stress in the middle of a busy day.

Reviews

You were right! This 5 min version is also wonderfully relaxing. I like the option for the shorter version too, but this one feels timed just right. 🙂

That was very tranquil, refreshing, peaceful, relaxing … loved it.

Life the 5 minute recharging - I will be doing it in am and before going to bed at night. Thank you 😊

I really enjoyed this! Perfect way to relax on a rainy evening

Thank you for sharing this simple meditation practice. It’s a good way to start the day or use anytime during the day. 🙏