03:47

Mini Lunch Break Meditation

Name: Mini Lunch Break Meditation
Uploaded: 2025-02-24T03:02:39.978Z
Duration: 3 min 47 s
Channel: Angela Costello
Description: Thank you for being here! This is a mini guided meditation you can come to at your lunch break or any time you need a few minutes to get calm. Before practicing any physical or breathing exercise, please consult your physician if you have any medical concerns or conditions. Thank you so much for listening!

by Angela Costello

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

195

Thank you for being here! This is a mini guided meditation you can come to at your lunch break or any time you need a few minutes to get calm. Before practicing any physical or breathing exercise, please consult your physician if you have any medical concerns or conditions. Thank you so much for listening!

Meditation Relaxation Breathing Grounding Body Awareness Calm Present Moment Mini Meditation Grounding Technique Breath Awareness Tension Release Calm And Clarity Present Moment Focus

Meet your Teacher

Angela Costello

Los Angeles, CA, USA

Meet your Teacher

Angela Costello

Los Angeles, CA, USA

© 2026 Angela Costello. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.