05:31

Experience Deep Relaxation & Stillness - 5-Minute Daily Insight

Name: Experience Deep Relaxation & Stillness - 5-Minute Daily Insight
Uploaded: 2021-09-20T07:16:16.000Z
Duration: 5 min 31 s
Channel: Giovanni Dienstmann
Description: Stillness and peace of mind are always available for you—even in the middle of the chaos of daily life. To experience that, the first thing to learn is deep physical relaxation and stillness. This is the theme of today.

by Giovanni Dienstmann

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.4k

Stillness and peace of mind are always available for you—even in the middle of the chaos of daily life. To experience that, the first thing to learn is deep physical relaxation and stillness. This is the theme of today.

Relaxation Stillness Peace Of Mind Muscle Relaxation Body Scan Breathing Awareness Progressive Muscle Relaxation Tension Release Deep Breathing Body Awareness

Meet your Teacher

Giovanni Dienstmann

Cairns QLD, Australia

Meet your Teacher

Giovanni Dienstmann

Cairns QLD, Australia

© 2026 Giovanni Dienstmann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.