12:04

Difficult Conversations? Crucial Conversations!

Name: Difficult Conversations? Crucial Conversations!
Uploaded: 2025-03-27T12:46:32.540Z
Duration: 12 min 4 s
Channel: Scott Langston
Description: In difficult conversations, you can use mindfulness to stay calm. Pause and take slow breaths, grounding yourself by noticing physical sensations. Reframe the situation as an opportunity to understand, not react. Redirect with a calm question to refocus. Take time to centre yourself, prepare, and enter into a meaningful dialogue. Photo by Klaus Nielsen. Original idea from Karin Holley.

by Scott Langston

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

144

In difficult conversations, you can use mindfulness to stay calm. Pause and take slow breaths, grounding yourself by noticing physical sensations. Reframe the situation as an opportunity to understand, not react. Redirect with a calm question to refocus. Take time to centre yourself, prepare, and enter into a meaningful dialogue. Photo by Klaus Nielsen. Original idea from Karin Holley.

Mindfulness Communication Emotional Resilience Breathing Grounding Visualization Self Inquiry Affirmation Reframing Nervous System Reframing Difficult Conversations Nervous System Response Emotional Preparation Visualization Technique Grounding Technique Affirmation Practice Mindful Breathing Compassionate Communication

Meet your Teacher

Scott Langston

Paris, France

Meet your Teacher

Scott Langston

Paris, France

© 2026 Scott Langston. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.