So make yourself comfortable.
Just start breathing in and out.
Breath in and out.
Make those breaths in deeper and exhalation longer.
Keep breathing.
And as you're breathing just notice how your body is relaxing more and more.
How your body becomes heavier and heavier.
Just keep breathing.
In and out.
And notice how the oxygen is going through your body,
Through your system.
How every cell of your body is receiving the oxygen.
And as you're breathing in how you're expanding.
Expanding your energy field.
Energy of your cells,
Muscles,
Bones.
Two more breaths.
Breath in and out really long.
One more time.
Breath in and out.
And I'm inviting you to recall a situation that you've been fearful about.
Just recall the fear that you're dealing with.
You have challenge of that situation.
The fear or anxiety is coming up.
Just bring that in.
And just notice where is it in your body.
And just connect.
Connect with this part of your body and connect with the energy of the fear.
And we're gonna sit.
We're gonna sit with that fear.
You're not analyzing,
You're not loving,
You're not rejecting,
You're not avoiding.
You're just sitting with the fear and observing.
Wherever it's in your body.
You may notice that the energy is dissolving or is less strong.
Or is still there.
Whatever is,
It's perfect.
Not creating any stories with just being and observing.
And now connect with that energy and see what color of that fear is there.
What is the color?
What is the structure?
And now ask that energy what it needs to be healed,
To be released,
To be dissolved.
May needs to be heard or loved.
May want to express something.
It wants something.
It needs something.
It wants to express something.
Speak to them directly.
Whatever they need just have conversation.
If they ask you to be loved or hacked or listen just listen them.
Just hug them.
Just hug this energy.
And when you feel you're ready I'm inviting you to say gratitude to this energy because there was a reason why this fear has been showing up in your life.
Most of the time this energy wants to protect you.
Some sort of level wants to protect you.
Maybe that you're not going to experience again some painful situation.
So just say gratitude.
They serve you well.
But now it's time to release that.
Release that story.
So say to this energy I release you now.
You no longer serve the purpose.
I release now the memory related to this fear.
And imagine we're releasing all this energy down to Mother Earth.
All of this energy wherever this energy was in your body we're releasing down to Mother Earth.
Imagine this beautiful crystalline shower with this purified water.
We're cleansing and purifying that space in your body.
Cleansing down to Mother Earth.
I release myself from this contract to feel challenged by this old fear.
Feel that.
We're releasing any contracts,
Any vows,
Any promises that you make unconsciously and unknowingly with that story,
With that situation,
With that old fear.
We're clearing and cleansing that,
Purifying,
Cleansing this on all times and all body and letting that go.
We're dissolving and resolving that.
The source of the fear is over.
Feel that.
This is what I choose.
I choose that.
And I acknowledge the difference between ancestors' fears and my own fears.
So we're releasing any ancestral fears that are not yours.
You've just picked them up.
They've been passed down to you.
But let's let that go.
We're clearing any vows,
Promises,
Contracts that you make unknowingly,
Unconsciously,
Taking the ancestors' fears.
You're releasing all of that.
You're releasing all of that.
And I want you to take two deep breaths.
Breath out.
Let that go from your system.
Five more times.
Deep one.
And long one.
All the ancestors' fears going now.
Think released.
Beautiful.
Three more times.
Two more times.
Breath in and out.
Long,
Long,
Long breath out.
And last time.
Breath in and out.
Okay.
And now I acknowledge the difference between collective fears and my own fear.
So I'm inviting you to scan your energy field,
Your energy around your body.
And just notice,
Is this actually my fear in my energy field?
So maybe it's a collective.
Maybe it's my community.
Maybe my family members.
There's lots of fear in my town,
City,
Country.
That's not mine.
So we're releasing fears that are not yours.
They don't belong to you.
We're releasing and burning all the collective fears.
So I'm inviting you to imagine violet flame around your body,
Around your body.
And we're clearing and cleansing all the fears that are not yours.
Maybe coworkers,
Family members,
Communities,
Collective.
We're clearing and cleansing whatever is not yours.
We're purifying and cleansing with this violet flame.
Now sending this,
Sending to the source.
Sending to the source.
It's not yours.
It's not yours.
Let that go.
Let that go.
Beautiful.
Let that go.
And I'm calling my powers back from all this fearful situation in the past.
We're calling in,
Calling in all your energies back to you.
Your soul fragments back to you.
We're calling all your power back to you from all this past experiences.
I'm calling my power back from the situation that I allow the fears to control me.
I'm calling that back.
I'm calling that power back to me.
It's my birthright to be happy,
To feel aligned,
To be in my purpose,
To leave my daily life from the place of love.
There's no more space for fear and leaving my daily life from the place of fear.
I'm releasing all of that,
Clearing that so I know how to live my daily life from the place of peace,
The inner peace,
The inner trust,
Lessening my intuition,
Lessening my inner guidance.
I'm claiming,
I'm claiming all my powers back.
I am sovereign being.
I choose to be free.
Feel that.
Feel that in your bones,
In your cells,
In your tissues.
Feel that on your soul level.
I'm free.
I choose to liberate myself.
We will be now doing breathing the other way around.
So you're going to breathing in through your mouth and breathing out through your nose because we want the nervous system to reset itself.
So we're taking breath in through your mouth,
Mouth and out with nose.
Mouth in and out with nose.
This way we're helping our nervous system to reset.
Mouth deep one and out with nose.
Mouth and out of nose.
Mouth out of nose.
And now faster.
Mouth nose.
Mouth nose.
Mouth nose.
Mouth nose.
Mouth and last time nose and again mouth and hold the air in.
Hold,
Hold,
Hold as long as you can.
Hold hold.
Hold hold.
And when you're ready you can release.
And you may feel dizzy.
It's okay.
It's a part of the process,
It's a part of healing process when your nervous system is adjusting and healing.
So just stay for a moment whatever is arising for you right now.
Just stay with that for a moment.
It's all perfect.
And as you're adjusting feel what I'm saying.
I am emotionally strong and I'm safe.
The past is no longer real.
I know how to live in a present moment.
I can clearly see fake and real fears.
I choose to live my daily life from the place of love.
I know who I am.
I choose to be connected with my body.
I choose to be connected with my spirit guide,
My angels,
Source.
I choose to be guided by source.
Not by fears,
Not by matrix.
I choose that.
Feel that.
Feel that in your bones,
In your cells.
Feel how your energy field is shifting now.
Cleansing,
Purifying,
Expanding.
I am sovereign being.
I am this divine essence that is love.
Beautiful.
I'm inviting you to take two deep breaths.
Breath in and out.
And again breath in and out.
And I'm sending you beautiful sparkling shower and the sparkling shower is cleansing your aura,
Your energy field.
And what is not yours will be cleansing down to Mother Earth.
Flowing down to Mother Earth.
And feel grounded,
Feel solid,
Feel centered.
Feel this new energy that is you,
Through you,
Without any illusions.
One more deep breath.
Breath in and out.
Breath out.
And when you're ready to step into this new energy,
New awareness,
New way of being and thinking then open your eyes.
Namaste.
