Resting into a position of ease.
Gently allowing your eyes to close and your face to soften.
And taking this moment to feel the support of the earth beneath you as you settle into this space.
Begin to allow your shoulders to melt away from your neck,
Releasing any tension in your face or jaw.
And as you feel the weight of your body sink deeper and deeper into the space,
Allow a wave of relaxation to wash over you.
And in your mind's eye,
Begin to visualize a place of comfort and ease.
Whether that is a lush garden,
A tropical rainforest,
Or even the ocean,
Give yourself permission to create that sacred place your heart wants to show you.
And here in this place,
Begin to visualize a light pouring into you,
Covering your whole entire being.
And here in this place,
Begin to visualize a place of comfort and ease.
And as you continue to turn your awareness inward,
Begin to notice the natural rise and fall of your stomach.
Breathing in that light as it nourishes your mind,
Body,
And soul.
And breathing out,
Releasing,
Surrendering anything that you need to let go.
Simply allowing everything that came before this to be right there and everything that is to come after this to just let go.
Allowing each inhale to lift you closer to the sun and each exhale rooting you more closer to the earth.
Continue to allow this space,
This oasis within,
To be a reminder that there's steadiness within you.
Allow this moment in time to just be and to know that you're human and life will always have its ebbs and flows.
You lean into wherever you are at this moment and try not to rush or force your way out.
Continue to just settle right here into this space and to just be.
Taking in that sense of ease that washes over us when we're no longer trying to fight our way out.
And knowing that the emotions we may feel don't define us,
But they may give us insight as to what our soul is yearning for and what our heart is craving.
And with that,
Continuing to come back to your breath.
Letting your breath serve as a reminder that with each inhale is a brand new way of life.
With every shift in perspective that you fill yourself up with,
Let your inhalations serve as proof that there's always a possibility.
And with every exhale,
Continuing to reset,
Restore,
And release.
Feeling yourself grace every step of the way.
Letting your breath serve as a reminder that with each inhale,
You're always ready to go.
Letting your breath serve as a reminder that with each inhale,
You're always ready to go.
Letting your breath serve as a reminder that with each inhale,
You're always ready to go.
As we bring this meditation to a close,
Taking a gentle scan of your mind,
Body,
And soul,
Taking in this easeful awareness of what it feels like to allow yourself to be where you want to be.
Letting your breath serve as a reminder that with each inhale,
You're always ready to go.
Letting your breath serve as a reminder that with each inhale,
You're always ready to go.
