Body Scan For Deep Relaxation And Tension Release

This deeply grounding body scan meditation gently guides you through awareness of the body’s sensations before inviting softening and release. Moving through two phases - first noticing, and then welcoming ease - you’ll reconnect with your body and soothe the nervous system. A nurturing practice for rest, relaxation, and coming home to yourself.

Reviews

Immense help in connecting with my body and recognizing and releasing tension. Another excellent practice from the most soothing voice I’ve found. I appreciate you Emily

Very nice body scan practice. No music, no bells. Lovely 🙏🏻

This meditation is a little longer and allows for a more detailed body scan. I liked how it started with non-judgmental observing, then followed with a conscious effort to soften tense muscles.