Morning Sun

Before the day gets busy, take a moment to arrive. This is a gentle morning visualisation I love coming back to when I want to start the day feeling warm, grounded, and open. We’ll work with breath, light, and simple imagery, imagining the morning sun to relax the body, awaken your energy, and invite in a natural sense of gratitude.

As you listen, you may notice your shoulders soften, your chest open, and your mood quietly lift, like stepping into sunlight after shade. Carry that warmth with you and let it move with you through the day.

Have the most beautiful day.

Reviews

Teacher, words cannot convey how much this meditation is doing for me on this particular day. Tears of restoration and gratitude are streaming down my cheeks.🙏🏻❤️🙏🏻❗️

This is a wonderful meditation, just what I need on a rainy January morning, thank you!

Thank you so much for this beautiful warming meditation. Your joy is a gift to all.