Body Awareness

This guided practice is designed to relax you and leave you with a feeling of peace. Following roughly 10 minutes of the guided meditation, you will have roughly 8 minutes of silence. The silence is where all the good stuff happens in your brain. I hope you enjoy this practice.

Reviews

Wonderful! Your guidance was spot on for me and I managed to relax fully. Will return to this again. Thank you!

Your instructions were so nicely presented. The timing was great. The ending with 8 minutes of unguided is so relaxing. Thank you and congratulations for contributing to the timer library. 🙏🏻💕

Wonderful and relaxing meditation. Thank you so much!

Nice work Melissa! We really enjoyed the pacing of your voice, the guidance, and your soft, soothing voice. The voice is so important in these meditations and not something you can easily train to be soothing. You either have a soothing voice or you don’t! Your voice is a gift and we hope to hear more of it. Thank you 🙏🏻

This was wonderful. Perfect for where I was today. Thank you.