Ten Minute Grounding iRest With Jaene

Need a quick grounding practice? Try this Ten Minute iRest with Jaene before a meeting, at the start of a project, or to gain a new perspective. Put in your ear buds anywhere, anytime, and get present!

Reviews

The part about the inner resource...had insight that mine is a bit depleted. I need to find out how to feel more resilience is there. This is very useful to know going forward to feel more grounded and at ease with others. Will listen again for more insights and grounding.

Worked quite well actually. I usually like a longer session going through each area of the body to relax, but the end result has me feeling calm and relax all the same.

A perfect peace snack. Thank you.

So restorative. I really appreciated the moments of pause throughout your guidance of this practice. Thank you! X

Thank you 🙏🏽💖