108 Affirmations For Overcoming Grief

108 Affirmations For Overcoming Grief

Affirmations for letting go of, and overcoming, grief. It may be grief over a partner, friend, relative, pet, a home or a job. You can help yourself move forward with these affirmations. Allow yourself to relax, ideally with your eyes closed (alpha brain waves).

Let go of the words and let them float into your subconscious mind. Release all effort. Release all trying.

You may also enjoy the track, "Ancient Wisdom: Why 108 Affirmations?" and the playlist "Trevor's Affirmations".

Transcript

Close your eyes,

Relax,

Take a deep breath in,

And let it go,

And allow yourself to drift away.

I'm releasing any and all old traumas,

I'm releasing any and all addiction to the familiar,

I am embracing new ways of being,

Even in uncertainty,

I am safe to let go of my feelings of grief,

I am releasing the pain of loss with grace,

I am detaching from sorrow and embracing healing,

I am freeing myself from the burden of grief,

I am letting go of the past and moving forward,

I am finding strength in the midst of grief,

I am safe to seek support during my grieving process,

I am releasing guilt and allowing myself to heal,

I am detaching from regrets and embracing memories,

I am freeing myself from the grip of sadness,

I am letting go of what I cannot change,

I am finding peace in accepting my emotions,

I am safe to honour the journey of grief,

I am releasing the fear of being alone in grief,

I am detaching from the pain and finding hope,

I am freeing myself from the weight of grief,

I am letting go of any need to rush my healing,

I am finding solace in the process of healing,

I am safe to cherish the memories of my loved ones,

I am releasing the need to understand everything,

I am detaching from expectations of how to grieve,

I am freeing myself from the cycle of despair,

I am letting go of regrets and forgiving myself,

I am finding comfort in my support network,

I am safe to express love and gratitude for those I lost,

I am releasing the pain of grief in my own time,

I am detaching from comparisons of my grief journey,

I am freeing myself from the isolation of grief,

I am letting go of what no longer serves my healing,

I am finding strength in vulnerability and tears,

I am safe to seek professional help in my healing,

I am releasing the need to be strong all the time,

I am detaching from the fear of embracing joy again,

I am freeing myself from the grip of anger,

I am letting go of regrets and what-ifs,

I am finding comfort in the memories of love,

I am safe to honour my unique grieving process,

I am releasing the weight of grief from my heart,

I am detaching from the pain and finding peace,

I am freeing myself from the guilt of moving on,

I am letting go of expectations about my grief,

I am finding hope in the midst of despair,

I am safe to create new rituals to honour my loss,

I am releasing the need to be perfect in my grief,

I am detaching from the past and embracing the present,

I am freeing myself from the cycle of pain,

I am letting go of the pain while cherishing love,

I am finding strength in the lessons grief brings,

I am safe to embrace my vulnerability during grief,

I am releasing the darkness and embracing the light,

I am attracting moments of joy amidst grief,

I am embracing the healing power of love,

I am encouraging myself to seek support and comfort,

I am fostering resilience and strength in healing,

I am nurturing a compassionate heart in my grief,

I am mastering the art of self-care during grief,

I am harnessing the power of gratitude to heal,

I am attracting understanding and empathy from others,

I am embracing the beauty of life's precious moments,

I am encouraging myself to find purpose in pain,

I am fostering a sense of peace in my heart,

I am nurturing a connection to my inner wisdom,

I am mastering the journey of acceptance in grief,

I am harnessing the energy of hope and renewal,

I am attracting moments of grace and serenity,

I am embracing the support of loved ones,

I am encouraging myself to celebrate life's blessings,

I am fostering a sense of belonging in my grief,

I am nurturing the seeds of healing within me,

I am mastering the art of letting go with love,

I am harnessing the strength to move forward,

I am attracting moments of comfort and solace,

I am embracing the process of transformation,

I am encouraging myself to find meaning in loss,

I am fostering a spirit of forgiveness and compassion,

I am nurturing my emotional well-being through grief,

I am mastering the art of self-compassion in healing,

I am harnessing the power of positive memories,

I am attracting opportunities for personal growth,

I am embracing the beauty of resilience,

I am encouraging myself to honour my unique journey,

I am fostering connections with kindred souls,

I am nurturing my inner strengths during grief,

I am mastering the art of finding balance in emotions,

I am harnessing the energy of love to heal,

I am attracting moments of grace and strength,

I am embracing the wisdom gained through grief,

I am fostering a sense of peace and acceptance,

I am nurturing hope and optimism in my heart,

I am mastering the art of gratitude amidst grief,

I am harnessing the power of self-reflection,

I am attracting moments of healing and renewal,

I am embracing the support of the universe,

I am encouraging myself to honour my emotions,

I am fostering resilience in my journey of healing,

I am nurturing a loving relationship with myself,

I am mastering the art of embracing change,

I am harnessing the strength to carry on,

I am attracting a brighter future beyond grief,

I am embracing the gift of growth through grief,

I am encouraging myself to find peace within,

I am fostering a sense of purpose in my life,

I am nurturing my spirit through self-care,

I am mastering the art of resilience and grace,

I am harnessing the strength to face challenges,

I am safe to let go of my feelings of grief,

I am safe to let go of my feelings of grief,

I am safe to let go of my feelings of grief.

Reviews

Thank you for these affirmations. I was recently widowed, and this is been the hardest thing I’ve ever experienced. It’s nice to have meditations like this where I can close my eyes and feel encouraged to keep putting 1 foot in front of the other. Thank you. 🙏🙏🙏🙏🙏🙏🙏🙏🙏

Will try to repeat this one with every
wave of sadness/grief.
Thank you Trevor 🙏
As always 🙏🙏💚✨

Been thinking about your question.
Got 3 ideas :
1. I am hearing my team etc
2. I am healing ever faster (from severe illness, with barely any choice of food and exercise being detrimental)
3. I am becoming a super energy healer 😅

Awesome, thank you 🙏🙏🙏😊

Thank you. I love these 108 affirmations so much! ♥️

I chose this track to help me grieve missing out on a very special, once in a lifetime event this weekend due to my lack of foresight, presence of mind, and planning. I realized while listening that I am also approaching the anniversary of my dad’s passing, August 27th. This compounded the grief, as attending this event would have helped assuage the painful memories of missing my dad and all that came up during this time in the year of his death. Listening to the affirmations, I felt relief washing over and through me. I plan to listen again and again. The recording gave my grieving mind little to no space for ruminating. Thank you for your work.