Emotional Awareness & Healing - Guided Meditation 5

In this meditation, we will practice the aspect of observing your emotions in the present. Allowing them to heal and develop to something new as we are giving them attention from a mindful place. You can choose to sit or to lay down. Make sure you are comfortable and can be undisturbed for the time of the meditation.

Reviews

Another blessing. Thank you again for your intention on providing this to humankind. ✨❤️🙏🏼

Perfect for me. I was able to identify and love my emotions ( DBT) I got into a very relaxed state after feeling intial anxiety about the day, being very accepting when my mind wandered. At the end I felt very positive and ready for my day out. A very special track, thank you

A relaxing meditation, an a very soft voice. Thanks 🙏🏽

Encourages true meditation and brings you into the present.

Beautiful I got in contact with the feeling of transcience and the beauty of lite just as it is. Like that my being actually wants to go to work just for the experience