This is a meditation to help you to remember who you are.
We begin by closing our eyes and taking a nice,
Long,
Deep breath.
Allow yourself to settle in,
Get comfortable,
And begin to let go.
Breathing in and out.
Allowing everything in your body to let go and relax.
In times like these of uncertainty,
We can forget who we are.
We lose our connection to who we are and our connection to ourselves.
Today we remember who we are.
We will experience who we are and draw on that energy when needed.
Take a breath.
Place your hand on your heart.
Feel your heart beating.
Feel your body relax even more.
Take another deep breath.
In your mind's eye,
Imagine the most beautiful sun you have ever seen,
High up in the sky.
Its beautiful light beams down and has the ability to warm you,
Cleanse you,
Remove emotions that don't serve you,
And heal.
Become aware of this beautiful light now beaming down on you.
Let it land on you and surround you with its loving energy.
Notice this light surrounding your body and all around you.
Now bring your attention to the top of your head.
There is an opening,
An energy center that connects us to the divine.
As if the top of your head is a beautiful flower opening in the spring,
Intend for this energy center on the crown of your head to open now.
You may feel a sensation on the top of your head,
Tingling,
Heat,
Cool,
Maybe pressure or something else,
Or nothing at all.
All are perfect.
Now notice this loving and healing light from the sun,
Not only beaming around you,
But coming in through you from the top of your head.
This light quickly travels through your body and illuminates everything on the inside of you to match the outside.
If you were to view yourself from a few feet away,
It would seem like you are a completely illuminated being in a beautiful ball of light.
Breathe in this light,
The cells in your body drink and become light filled.
Feel the activation now under your feet.
Your feet are opening to the ground beneath you,
The powerful energy of Mother Earth.
The energy of the earth rises up and grounds you,
Pulling you into presence.
Notice how you feel with all of this energy traveling through you from the sky,
Through your head and into the earth.
There is a sense of connection from above,
Through you and below.
This loving light is dominant in your being.
Fear,
Overwhelm,
Anxiety or any other emotion that vibrates like these must go now,
For they are not a match with love.
Those lower emotions flush away right through the bottoms of your feet and into the earth where they transform back into light.
Your breath moves them through you now.
Take another deep breath.
Your body loves and resonates with this beautiful light.
It feels somehow familiar to you.
Notice how your body feels,
Maybe more expanded,
Open or clear.
Feel the connection to this beautiful light.
This is who you are.
A light filled loving being streaming down from the divine,
Filled with wisdom,
Knowing and presence.
The mind is what creates static,
Doubt and confusion.
The light,
Your light,
Is clear and all-knowing.
With your hand again on your heart,
Feel the energy of your heart.
Take a breath.
It has a message for you.
What does it want you to know?
Your heart will speak to you.
Wait for the answer.
Thank this loving light,
Remembering you can return here anytime and immediately by putting your hand on your heart.
Take a breath.
When you're ready,
Open your eyes,
Wiggle your hands and toes and reorient yourself to the steps that make your body loose.
You
