29:14

Yoga Nidra Inner Refuge

Name: Yoga Nidra Inner Refuge
Uploaded: 2021-07-21T07:04:40.000Z
Duration: 29 min 14 s
Channel: Anisha Rajguru
Description: Yoga Nidra is a guided meditation that takes you effortlessly into deep relaxation where healing on all levels can take place. This practice guides you gently into a place of inner refuge where you experience security and ease. You can keep this place with you as a resource to return to any time you need the experience of safety, security, ease, and well-being.

by Anisha Rajguru

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

Yoga Nidra is a guided meditation that takes you effortlessly into deep relaxation where healing on all levels can take place. This practice guides you gently into a place of inner refuge where you experience security and ease. You can keep this place with you as a resource to return to any time you need the experience of safety, security, ease, and well-being.

Yoga Nidra Inner Refuge Deep Relaxation Healing Security Ease Safety Well Being Body Scan Gratitude Sensory Awareness Emotional Awareness Intention Setting Breathing Awareness Guided Meditations Heart Centered Meditations Heart Meditations Intentions Visualizations

Meet your Teacher

Anisha Rajguru

Victoria, BC, Canada

Meet your Teacher

Anisha Rajguru

Victoria, BC, Canada

© 2026 Anisha Rajguru. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.