77 Seconds #1 (Behind Your Eyes)

This is a micro practice from some of Reuben's earlier work to help us get present. But that's not all. It helps us to get in touch with the You that looks out behind your eyes. Awareness itself. The capacity of noticing that we are aware. There's always time for 77 seconds. Short. Sweet. Simple. Let's do this!

Transcript

Close your eyes if you wish to. Notice the scope of what you can see behind your closed eyes. Notice any colors or shapes. Become aware of the you that looks out from behind your eyes. Notice whatever your breathing is doing. Pay attention to the gentle movement of your breath. And now notice both the experience of what you can see behind your closed eyes and your breathing at the same time. Come back again for this. There's always time for 77 seconds.

Reviews

A perfect mini-mindful exercise to keep returning to 💫 Thank you! 🙏

Good and love the photo of the stained glass! Thank you!

Hiuiuhiuhiuhiuhiuniuniuniuniniuhipuhui was great 😊 thank you 🙏🏼 so so so SO much 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

What a lovely 77 seconds this was with the space behind my eyes and your soothing voice. 🙏🏻♥️

This is 77 seconds that you get to see you and be you. Unapologetically touch your heart you.

Thank🙏you Reuben
💙Jesse