Surfing Urges: A Meditation For Cravings

A 13-minute meditation to help manage cravings and impulses. This is used by psychologists to manage addictions and control impulses such as the impulse to check your phone, binge, over-spend, or lash out. Regular practice of this meditation can help us more skillfully manage our cravings and impulses. Happy surfing!

Reviews

So helpful, thank you

Beautiful Meditation. Soft pleasing voice. Lots of space to breathe. I can see where this technique would work.

I'm really glad I found this meditation. I've found myself giving into cravings for sweets. I think this can be a really helpful tool towards resisting temptation.

Really good tool, explained clearly. I will work on my surfing this week. Thank you 🙏

Very helpful- thank you!