16:09

Yoga Nidra: Giving And Receiving

Name: Yoga Nidra: Giving And Receiving
Uploaded: 2022-04-19T20:43:14.000Z
Duration: 16 min 9 s
Channel: Lynette Suchar
Description: This yoga nidra journey connects your heart to your hands and takes you on a peaceful journey to relax your grip and release control, and to balance out the energy of giving and receiving. I hope your hands feel rejuvenated after this short practice and you feel the strong connection between your own heart and the rest of the world.

by Lynette Suchar

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

787

This yoga nidra journey connects your heart to your hands and takes you on a peaceful journey to relax your grip and release control, and to balance out the energy of giving and receiving. I hope your hands feel rejuvenated after this short practice and you feel the strong connection between your own heart and the rest of the world.

Yoga Nidra Body Scan Body Focus Self Compassion Relaxation Balance Connection Giving Receiving Intention Setting Breathing Awareness Heart Intentions Light Visualizations Visualizations

Meet your Teacher

Lynette Suchar

Puerto Vallarta, Jal., Mexico

Meet your Teacher

Lynette Suchar

Puerto Vallarta, Jal., Mexico

© 2026 Lynette Suchar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.