10:58

Regulate, Rebalance, & Recover

Name: Regulate, Rebalance, & Recover
Uploaded: 2025-07-15T14:29:12.287Z
Duration: 10 min 58 s
Channel: Mariah Marshall
Description: Enjoy this meditation designed to help ground and balance you with visualization and other techniques. Perfect for those who are recovering from something heavy or need help regulating emotions. I'm wishing you a great day, and even better days ahead!

by Mariah Marshall

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

554

Enjoy this meditation designed to help ground and balance you with visualization and other techniques. Perfect for those who are recovering from something heavy or need help regulating emotions. I'm wishing you a great day, and even better days ahead!

Meditation Grounding Balance Recovery Emotional Regulation Visualization Breathing Affirmation Body Scan Energy Centering Nature Connection Grounding Technique Recovery Support Breath Amplification Tree Visualization Affirmation Practice

Meet your Teacher

Mariah Marshall

Florida, USA

Meet your Teacher

Mariah Marshall

Florida, USA

© 2026 Mariah Marshall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.