Mindfulness Meditation: Slow, Space, Quiet, Clear, Calm

This meditation is an invitation to slow down and let yourself have space to breathe and find inner quiet and clarity. You will be guided into your body and, following your breath with some gentle phrases, you can help yourself find calm. This can be a helpful meditation when you feel overwhelmed, in too much demand, or when you simply want some space and quiet.

Reviews

For me it was fantastic, my intention is to keep doing that particular meditation for a while. It made me realised that o can find this space in my mind in the every day life too and it needs practice 🙏 thank you very much

Such a complete and grounding meditation. Thank you 🙏

Absolutely beautiful meditation thank you for starting my day so centred :)

Clear guidance without background music (which I appreciate). The guidance progression is very relaxing and calming

Fantastic meditation. This really helped ease my mind and racing thoughts and I feel more presence. Thank you! 🙏🏾