Welcome to your relationship anxiety EFT tapping meditation.
During this meditation,
We're going to focus on releasing any anxiety we may carry about our relationship.
This meditation may not be meant for you if you're dealing with a toxic relationship or any sort of abuse.
This is meant for romantic relationships,
But could be applied to other sorts of relationships.
Sometimes we know we love our partners,
But we get lost in anxiety.
We compare what we have to others,
And we also compare what we have to what happened to us in the past.
And sometimes we let our past cloud the lens of how our relationship truly is.
We know we have a deep connection with our partner.
We know we stay in good energy with our partner very often,
But then sometimes the anxiety takes over and we see everything differently and we question everything and everything feels like a red flag when it's not.
The goal is to release the anxiety and see our relationship for how it truly is,
Not through the lens of anxiety.
So right now,
I want you to think about how much anxiety you feel you carry in dealing with your relationship and on a scale of one through 10,
10 being the strongest,
Just thinking about it.
Go ahead and give yourself a great.
During this session,
I'm going to tell you where to tap so you can go ahead and just get comfortable however that works best for you.
And let's begin.
Take a deep breath in and out.
Start tapping on the side of your hand.
Sometimes I feel like I don't know if I'm making the right choice in my relationship,
But I love and accept myself anyway.
Sometimes I can't be present in my relationship because I'm worried about everything,
But I love and accept myself anyway.
I know that I can move past this anxiety and focus on other things and I love and accept myself.
I know that thinking about my relationship so much is truly a sign that I care deeply about it and I love and accept myself.
Take a deep breath in and out.
Eyebrow all the pain.
Side eye all the heaviness.
Under eye all the uncertainty.
Under nose all the anxiety.
Under mouth I want to release that.
Collarbone sometimes I worry my relationship isn't right.
Under your armpit it puts me in this toxic thinking loop that I can't seem to get out of sometimes.
Top of the head instead of being present to experience and feel how I really feel when being with my partner.
Take a deep breath in and out.
Eye brow I want to be more present in my relationship.
Side eye I want to stop comparing my relationship to others.
Under eye I want to listen to what I truly want and need.
Under nose instead of letting others tell me.
Under mouth I want to end this anxiety I get around my relationship.
Collarbone it's not allowing me to just be with my partner.
Under your armpit I don't want this anxiety to control me or my relationship.
Top of the head I want to acknowledge it and release it.
Take a deep breath in and out.
Eye brow what if I could just be present in my relationship.
Side eye what if I could focus on the good instead of thinking about things that may have happened in the past.
Under eye or things I believe that could happen in the future.
Under nose what if I could just be with my partner.
Under mouth what if I didn't have to compare what me and my partner have to other relationships all the time.
Collarbone whether we're looking on TV or other people I know or even my parents.
Under your armpit what if I could just know that what we have is special.
Top of the head what if I could just trust myself and how I truly feel.
Take a deep breath in and out.
Eye brow I know I don't have to live with this anxiety about my relationship.
Side eye I know this anxiety doesn't have to control me.
Under eye I control me.
Under nose I know that I can just be with my partner.
Under mouth I know I don't have to compare my relationships to others.
Collarbone I'm allowed to have the relationship I have with my partner.
Under your armpit my relationship is allowed to look however I want it to look.
Top of the head as long as I feel happy and my partner feels happy.
Take a deep breath in and out.
Eye brow this anxiety no longer controls me.
Side eye I only make decisions or pay close attention to how I feel when I'm being present.
Under eye thoughts and feelings I have during anxiety.
Under nose are not my true thoughts and feelings.
Under mouth when I can control my anxiety and feel calm.
Collarbone that's when I can feel my true thoughts and feelings.
Under your armpit I know that may be hard sometimes and that's okay.
Top of the head and I might compare myself a lot to others like my parents or friends.
Take a deep breath in and out.
Eye brow and even if I compare myself to others sometimes I trust myself and my ability to choose a partner that makes me happy.
Side eye I trust that I know what I like and what I need.
Under eye I also trust that if I don't like where I'm at I can always make a change.
Under nose I truly trust myself with whatever I want and need.
Under mouth it feels safe for me to trust myself.
Collarbone trusting myself is such a good feeling.
Under your arm head I know I can control the anxiety I feel around my relationship.
Top of the head anxiety does not control me I control me.
Take a deep breath in and out.
That concludes the tapping meditation.
Go ahead if you close your eyes open them and now you can regrade yourself from a 1 through a 10 on the issue that you graded at the beginning of how much anxiety you feel around your relationship and hopefully that number went down for you.
And I hope you feel a little lighter after this meditation.
I want to thank you so much for listening and I hope you have a great rest of your day.
