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A multifaceted practice of rhythmic breath and bodyscan to develop your awareness of your interior. Using your interoception to connect more effectively with your body-mind. An introduction to building awareness of the different signals in our body-mind and increasing our peace by improving our ability to focus and decipher what is noise and what is signal, and letting the noise/distraction pass. This skill enables us to make better choices to help improve our quality of life, wellbeing, and happiness.