Developing Internal Awareness, Focus & Peace (An Intro)

A multifaceted practice of rhythmic breath and bodyscan to develop your awareness of your interior. Using your interoception to connect more effectively with your body-mind. An introduction to building awareness of the different signals in our body-mind and increasing our peace by improving our ability to focus and decipher what is noise and what is signal, and letting the noise/distraction pass. This skill enables us to make better choices to help improve our quality of life, wellbeing, and happiness.

Reviews

Great meditation to help improve my interoception.

Amazing! Exactly what I was looking for.And so informative.
Thank you. 🙏

Super, thank you very much. Helps to build awareness. I ll keep this one 👌👌