Sooth Yourself Part 4 The Heart Chakra

This pranayama meditation focuses on the Heart, or Anahata, chakra.

When unblocked and open, this chakra is associated with experiences of unconditional love, compassion, and joy.

When blocked, we might feel lonely, disconnected, or 'separate from,' like we don’t belong or fit in. We might become overactive people-pleasers, where we willingly do anything for anyone for some attention or approval which often leads to us feeling resentful.

Try moving that energy with the Bhramuri pranayama.