Power Nap Series 13: Ten Minute Breathing Nap, No Music

This ten-minute nap uses the breath to calm and soothe your mind. No music. This series offers you a selection of differently themed power naps to bring rest, calm, and comfort to your day, anytime you need a break.

Reviews

Amanda, I managed to stay awake through this meditation. A rarity!😄
It was perfect for a late afternoon reset, when having a sleep would have been too 'grogifying' (another one for our creative lexicon!)

🙏❤

Naptastic. Great word. We are on a roll!😄
I think naptastic would easily apply to all your meditations 🙏🧘‍♀️❤

Second nap for the afternoon- this was the ideal length. Even a small 'dose' of Amandagenic magic is wonderfully napalicious! 🙏❤