Basic And Complete Relaxation (Light French Accent)

Hi! I am a French life coach, and I wanted to offer you this classical exercise. I tried my best for the pronunciation!

This is a classic exercise. It aims to teach you the basics of relaxation, how to unwind, and become more attuned to your body. You don't have to do anything, just be present and let yourself be guided. This session can be done lying down or sitting up, as long as you're comfortable.
You can practice it during times of stress, exams, when you're having trouble falling asleep, and, especially, when you're feeling well and want a moment of relaxation!

See you soon!