Breast Healing

This healing meditation contains affirmations and visualizations for the breast area. Beginning with relaxing the body, it prepares you for a restful night's sleep or a positive invigorating way to start your day.

Transcript

Hello,

This is Susan D'Antino and I'd like to welcome you to this healing meditation.

Often we are confronted with health challenges that are very scary and in this meditation we're primarily going to be dealing with the breast issue and any challenges that you might be having in that region.

This meditation is going to focus on the affirmations,

Removing fear and healing.

At the end of the meditation I will ring a bell so you'll know that the meditation is over but always know that if you want to pause it at any time during the meditation to reinforce the affirmation,

To reinforce the relaxation,

That is certainly something that you can do.

So this is designed to be done somewhere where you will not be disturbed,

Not doing it when you're in a car or anything like this and just give yourself this time to be with yourself.

This is all about you.

So I invite you to either lie down or sit in a comfortable chair.

Remember your comfort is the most important thing throughout this meditation.

So I invite you now to silence your phone,

Close the door,

Put a do not disturb sign on your door and let's begin.

What we are going to do is be consistently using these mantras throughout the meditation and what we're going to be focusing on is inhaling love and exhaling fear.

The reason for doing that is because we want to fill all of ourselves with unconditional love and it's only natural to be fearing the unknown,

To be fearing what might be occurring in your physical body.

So by releasing this fear with a nice exhale,

We really will bring the positive energy in of unconditional love that is essential in physical healing.

And keep in mind that you are a walking,

Talking miracle.

Nothing is impossible.

Our body is very intelligent and when given the right energy,

It can heal itself.

Now I'm in no way saying that this should be used without medical advice or instead of medical advice,

But what I am saying is this is something that can be used hand in hand to relax you,

To have affirmations to go to when you need them.

So now we will get started.

So begin now by very gently allowing your eyes to float closed and let's begin by again inhaling very deeply and we're going to be using belly breathing.

So what I would like you to do is inhale,

Fill the belly,

Let it expand,

Bringing that word love and when you're bringing it in,

See it infusing every cell and then what you're going to do is hold it and then exhale.

And in the first three breaths we're going to be taking,

We're going to be exhaling through the mouth.

But after that we will resume inhaling through the nostrils and exhaling through the nostrils.

So sitting comfortably,

Beginning to relax,

Allowing the mind to let go of all worries,

All concerns.

Let's begin now and take a nice inhale deeply,

Feeling the love come in,

Hold and now through the mouth,

Exhale fear.

And again,

Inhaling love.

Exhale fear.

And one more time inhaling love.

And exhaling fear.

And now resume nostril breathing and whenever you find your mind wandering and it will,

Just gently bring it back to inhaling the love and exhaling the fear.

We're going to begin with the bottom of our feet and feel the relaxation begin there.

Feel the tension let go and this amazing release,

Move up the calves,

Swirl through the knees,

Move into the thighs,

Into the lower back and feel everything let go.

The muscles,

All the tension as you feel yourself begin to melt away.

Feel now the soothing energy moving up into the spine,

Washing through the organs and the abdominals,

Moving further up into the spine until you reach the heart center.

Feel the love that's located in your heart.

Unconditional love for yourself,

Unconditional love for every cell in your body.

Feel it all washed and renewed as the relaxation moves into the shoulders,

The neck,

The biceps,

And all the fingers let go.

Blissfully relaxed,

Blissfully in your own sacred space.

Feel the relaxation now in the throat,

Let the jaw go.

Feel the muscles in the face relax,

The creases in the forehead let go and even the hairs on your head are in a relaxed state.

From the tip of your toes to the top of your head you are very relaxed.

Let's take a deep breath here now and inhale,

Bring that love in,

Exhale the fear.

And again inhale bringing the love in and exhaling the fear.

And one last time again inhaling the love and exhaling the fear.

I'd like you to visualize now a brilliant ball of pink light and in this pink light there's shimmers of silver and gold and you know that this ball of light has come from a divine place.

And at this time I invite you to invite any divine beings that you enjoy working with,

Be it your angels,

Your spirit guides,

Be it God,

The divine,

The universe,

Whatever you call your higher being.

I ask you to invite them in and again if this is something you're not comfortable with just bring in loving energy.

This pink ball of light is infused with the divine energy and the knowledge that this will heal your body.

So we're going to begin with our first affirmation.

I am grateful that my body is healed.

I am grateful that my body is healed.

I am grateful that my body is healed.

And now visualize this brilliant pink sparkling ball enter the bottom of your feet and as it enters you feel the cells washed,

Renewed,

Revigorated and you feel this ball of energy moving up through the legs into the abdominals and lower back.

And you feel this energy wash through all of those cells,

All the organs in those areas,

Renewing,

Refreshing,

Regenerating,

Healing on every level.

And now our affirmation.

I am worthy and deserving of being healed on every level.

I am worthy and deserving of being healed on every level.

I am worthy and deserving of being healed on every level.

I am worthy and deserving of being healed on every level.

Everything now from the waist down is blissfully energized,

Full of the healing,

Unconditional love of the universe.

Feel now this brilliant ball move up the spine,

Washing through all of the internal organs in that area,

Washing into the heart and resting in the breast area.

Focus now on the breast that you are having a challenge with.

And love to this breast or both breasts if that's the case.

Picture them in perfect health.

Picture them cleared of any negativity.

Take a moment here now to do as brilliant of a visualization as you can of your breasts in perfect health.

And allow whatever comes to you to come.

There is no right or wrong with this.

So just again,

Let it flow and let it go.

As your breasts in perfect health.

And let it flow and let it go.

And let it flow and let it go.

Your affirmation.

I am grateful that my breasts are of perfect health.

I am grateful that my breasts are in perfect health.

I am grateful that my breasts are in perfect health.

And whatever treatments my breasts require will be accepted like a liquid gold of healing.

Whatever my breasts require for healing will be accepted like a liquid gold of healing.

Feel the energy working their magic.

I am grateful I am in perfect health.

I am grateful I am in perfect health.

I am grateful I am in perfect health.

I am grateful that the doctors and nurses that take care of me are for my highest good.

I am grateful for the doctors and nurses that take care of me are for my highest good.

I am grateful for the doctors and nurses that take care of me that are for my highest good.

Feel your divine helpers infusing every cell as that ball of light moves into the shoulders,

The arms,

The neck,

The throat,

The face,

To the top of the head.

Being washed,

Renewed,

And recharged.

My body is capable of healing itself.

My body is capable of healing itself.

My body is capable of healing itself.

I set the intention that I will release all fear and embrace love,

Knowing that only love is real.

Knowing that with love,

Anything is possible.

Knowing that miracles happen every day,

And there is no miracle too big or too small to happen with our divine helpers.

Remember your own divinity.

Remember who you are.

Remember that you are a being of perfection in every way.

The music will continue to play and I invite you now to take a few moments to focus on where you would like your healing energy to go.

Using the pink ball of unconditional love and filling the area of dis-ease with this unconditional love.

When you're ready,

You will gently come back into the room and either prepare for an evening of peace,

Sleep that gives you complete rest,

Or you're ready to begin your day feeling energized,

Feeling healed on every level.

Knowing that the divine's blessings are with you.

Knowing all will be well.

Thank you.

You You You You You

Reviews

Thank you Susan this mediation is just what need to help me along my journey of healing from breast cancer. 🙏🏽💞🌸