Welcome to today's meditation.
Today we are going to meditate with Angel Nazriel.
This angel is going to help us to take the journey from our mind to our heart.
It's going to help us to remove that shell that we created around our heart to allow ourselves to feel emotions and connect with them and let them go.
So let's start.
Please put your feet on the ground and cross your arms and your legs lift your eyes 45 degrees above the field of vision and close them and take a deep breath in and out.
Another deep relaxing breath in and out.
Allow yourself to sink into the chair to relax.
Let all your thoughts and worries or fears go.
Just let them go.
Start to relax your head,
The muscles of your face,
Your neck and your shoulders.
Relax your arms,
Your abdomen,
Your back.
Relax your legs all the way down to your feet.
And imagine that your feet are now growing roots that are going down down into the ground deeper and deeper all the way down to the core of the earth.
And these roots are now connecting you,
Grounding you to the earth.
And a beautiful white light is coming from the core of the earth and it's starting to go up through the roots.
And now take a deep breath in and see that white light going up and up all the way up to the top of your head.
Hold it there for a moment and breathe out.
And again breathe in,
See the white light going up through the roots,
Through your body to the top of your head,
Hold it there for a moment and breathe out.
And one more time,
Breathe in,
White light all the way up to the top of your head,
Hold it there for a moment and breathe out.
And you feel now your entire body filled with white light and this white light surrounds you,
It's inside of you and all around you.
You're feeling very calm,
Very relaxed,
Very safe.
And visualize yourself now walking by a beach,
You see the water,
You feel the sand under your feet,
You hear the waves breaking into the shore,
Just connecting with the rhythm of the waves.
And as you walk in,
You see in front of you a ladder,
Start climbing up that ladder,
Step by step,
Climb up and up and up.
There's a bright light shining at the top of this ladder.
And when you get to the top,
You open a door,
Behind the door there's bright light shining and you walk inside.
And here you see a beautiful angel,
This angel is welcoming you with open arms and embracing you with so much love.
This is angel Nazriel.
Nazriel wants you to connect with your heart,
He wants you to allow yourself to feel.
You have been through pain in your life,
Maybe you experience trauma,
Neglect,
Abuse,
Abandonment,
Heartbreak.
Naturally,
We all create a shell or a wall around our heart.
We don't want to feel the pain.
The pain is scary.
And we go on and develop that shell,
That wall,
Year after year throughout our lives.
It may protect us from feeling that pain,
But it's also blocking us from so many messages from our own intuition.
It's blocking us in our connection with other people.
It may create blockages between us and our spouses or partners.
It may create blockages between us and our parents,
Children,
Siblings.
This shell or wall is seemingly giving us a service of protection,
But in fact,
It creates a disconnect.
Are you ready to let it go,
Nazriel is asking you.
When you let go of that shell,
When you allow it to melt away,
You will feel the pain,
But you can also let it go.
There are so many emotions that are there just waiting to flow through you.
It can increase the way you can feel love,
Appreciation,
Awe.
It can increase so many things in your life,
Including your intuition,
Your ability to feel others.
When you feel ready,
Tell Nazriel,
Yes,
I am ready.
He's now placing his hands on your heart and you are feeling warm.
You are feeling love.
You're feeling care,
Acceptance.
You're not afraid,
It is completely safe.
From that energy that he's passing on to you,
From that warmth,
This shell around your heart is starting to melt down and disappear,
Just dissolve into nothingness.
Allow it to move on,
Let it go.
You no longer need it.
It is completely safe to feel.
He is now moving his hand away and he is embracing you.
You are loved,
You are protected,
You are safe.
Now just take a moment to allow yourself to feel,
Observe which emotions are coming up and embrace them.
Let them come,
Let them go.
For the next few moments,
Just allow yourself to feel.
Let them go.
Let them go.
Let them go.
Let them go.
And now,
After this powerful and cleansing experience,
Let yourself just feel free.
Feel free to love.
Feel free to hurt.
Feel free to feel.
And be open to messages you may receive.
Be open to increase your connection with other people,
With the Creator.
And if there is any question that you want to ask,
Any message that you want to receive,
Take a moment now and ask Nazir and listen to the answer.
And now it's time to go back.
Release Nazriel one more time and see him spread out his wings and fly up.
And walk back to the door.
Start going down the ladder step by step.
And back to walking on the beach.
It is late now and you see the moon rising across the water.
The moon is our connection to our emotions and our feelings.
Select with the moon,
Ask for its support,
To be able to feel,
To increase your intuition and to take the journey from your mind to your heart.
And when you feel ready,
Start walking back to your space,
To your body.
Take a deep breath in and out.
Observe how you feel in your body,
Become aware of your emotions.
And I'm going to count from one to five to come back to the here and now.
One,
You can wiggle your toes.
Two,
Stretch your shoulders.
Three,
Four,
Five.
And when you feel ready,
Open your eyes.
Thank you for joining me and have a beautiful day.
