Day 20 - Tummo & Triangle - 21-Day Breathwork Challenge

This session is part of the 21-day Breathwork Challenge. If you follow my profile, you can find all the available previous sessions there. You can also find all the other tracks in the playlist "The 21-Day Breathwork Challenge".

Tummo will fire up your focus, your body temperature, and your energy levels, while triangle breathing will calm you back down. This practice allows you to experience shifts in stress and relaxation in the body, going through repeated cycles of fast, holding, and slow breathing.

Do not practice if you suffer from epilepsy or if you are pregnant. If you suffer from any health issue that is triggered by stress, take it easy and consult your doctor.

Hyperventilation can trigger epilepsy, anxiety, and panic. Hyperventilation and extended breath-holding causes hypoxia (low blood oxygen levels), which can lead to a loss of consciousness.

Do not practice while in traffic or in or near water.

Reviews

I really enjoyed this breathing session. The instructions were clear and well paced. I feel physically more relaxed and energized.

I LOVE this practic! I found that each set I noticed I had to remind myself to use my belly not my shoulders as I breathed so that was great! 😁 The length of my breath holding didn’t increase so I’m looking forward to practicing & hopefully with practice without head congestion that will happen! 🙏