Relax And Calm Your Mind At The Beach

This is a calming visualisation with a beach setting to help you relax your body and calm your mind, by focusing on the five senses. It steps you through tuning into each of your senses while imagining a beach scene that is special to you

Transcript

This meditation includes a sensory visualization at the beach.

Visualizations are another way for you to use meditation to calm your mind and relax your body.

Before we get started,

Get yourself in a position that feels comfortable for you and when you are ready,

Close your eyes.

Turn your attention towards the inhale and exhale of your breath.

Now imagine that you are sitting on the warm,

Soft sand at a beach.

It might be a beach that you have been to before or a beach that you would like to go to.

Take some time now to visualize this beach.

Imagine the waves moving in time with your breath,

Rolling up the shore as you inhale and receding out into the ocean as you exhale.

Now imagine what you can see at your beach.

Perhaps you can see boats floating out in the distance or the soft swaying of trees in the breeze.

Just take a moment to imagine what you can see at your beach.

Now imagine what you can feel at your beach.

Perhaps you can feel the sun warming your face and body or the soft warm sand between your toes.

Just take a moment to imagine what you can feel at your beach.

Now imagine what you can taste at your beach.

Perhaps you can taste the salty sea air or the taste of an ice cream you may have had.

Just take a moment to imagine what you can taste at your beach.

You may notice that your mind wanders and that's okay.

You might like to give some attention to these thoughts and when you're ready return to imagining your beach.

Now imagine what you can smell at your beach.

Perhaps you can smell the seaweed that is lining the shore or the warm summer air entering your nostrils.

Just take a moment to imagine what you can smell at your beach.

Now imagine what you can hear at your beach.

Perhaps you can hear the waves crashing against the shore,

Children playing in the distance or seagulls chirping in the sky.

Just take a moment to imagine what you can hear at your beach.

Now slowly move your attention to the senses within this room.

You might be able to hear the ticking of a clock,

How your body feels against the chair or a mattress or the rise and fall of your chest as you breathe.

When you're ready,

Open your eyes.

Reviews

Beautiful short, soothing and peaceful start to the day with a lovely gentle voice. Thank you. 🙏🏻

This Was very calming and peaceful. I really enjoyed your vividness of the imagination. I really could imagine the beach! Sometimes when you are listening to a guided meditation, they don’t give you a lot of guidance. They don’t really help you imagine it but you did and I appreciate that.

That was awesome! The beach has always been my happy place so this mad it even more awesome! 😌 And it really helped with some anxiety I was having. I almost didn't want to leave my happy little beach! Thanks so much!!! 😁

Such a great way to release tension

This truly took me on a visual journey back to the beach atmosphere. I really enjoyed it and will definitely revisit for its relaxing effects.

Wonderful peaceful ... grateful 🌊☀️🕊️ would love a longer version ☺️

Love this, especially because it put me at my favorite place in the world. The beach!

You have a beautiful voice.

I feel like I'm mellow at the beach right now 😌

Love this!!

Wonderful combo of exploring the senses within a beach visualization.

Excellent meditation 🧘🏼‍♀️

Thankyou:-)

The beach is my favorite place so that was the best mediation ever thank you so much 😊

Centering and refreshing

Just like being at the beach.

Really enjoy this guided practice. The beach is my calm, quiet place, so this meditation helps bring back all the fond childhood memories of the beach.

Simply perfect.

Beautiful and relaxing. Very peaceful beach meditation.

Thank you for this meditation! Your voice is ASMR-like for me 🙏🏻