Yoga Nidra: Relax & Release Anxiety - 24

Opposite Sensations Awareness: Hot & Cold- Heavy & Light
In this session, we will continue our practices of Pranayama, followed by Yoga Nidra relaxation. We will also continue to practice "Opposite Sensations Awareness" during the Yoga Nidra session, this time focusing on the sensations of both hot and cold, as well as heavy and light in the body. By becoming more aware of these opposite sensations and observing them with an open and non-judgmental awareness, we can release tension and promote a sense of balance and harmony within our bodies and minds.