Sleep Like A Baby With Yoga Nidra, Serotonin Release Music

A 1/2 hour of Yoga Nidra: 3 hours of conventional sleep! Put on this meditation and allow me to guide you as you set down the weight of your stress and responsibilities, so you can "Sleep Like A Baby". Focus your mind and get the endless chatter to grow quiet. Then together we will journey to a beautiful and peaceful park in the early morning.

We are free to roam and explore the gardens or rest in the temple we discover in the clearing. Soothing music guides us deep and deeper within. There is no ending sound, so you can drift off into restful sleep without any effort at all. Enjoy!

If you are enjoying this podcast, please tell all your friends. This podcast has been my labor of love. I found yoga nidra during a challenging time in my life and it was my saving grace. My wish is that these meditations help you as much as they help me.

Music: “Serotonin Release” by LazaOaza and “Yoga Ambient.
Image: “Newborn baby sleeps in a knitted scarf” By YouraPechkin.