11:20

Relax With A Warm Ball Of Light - Somatic Visualisation

Name: Relax With A Warm Ball Of Light - Somatic Visualisation
Uploaded: 2025-06-01T16:29:51.902Z
Duration: 11 min 20 s
Channel: Penny Letchford
Description: A gentle guided meditation using a warm ball of light to soothe the body and calm the mind. This practice supports grounding, emotional regulation, and a sense of inner safety. Ideal for moments of stress or as a daily reset. Background music by Music of Wisdom

by Penny Letchford

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

163

A gentle guided meditation using a warm ball of light to soothe the body and calm the mind. This practice supports grounding, emotional regulation, and a sense of inner safety. Ideal for moments of stress or as a daily reset. Background music by Music of Wisdom

Relaxation Visualization Meditation Grounding Emotional Regulation Stress Body Scan Color Therapy Tension Release Calming Energy Breath Awareness Light Visualization

Meet your Teacher

Penny Letchford

United Kingdom

Meet your Teacher

Penny Letchford

United Kingdom

© 2026 Penny Letchford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.