From Small Thinking To Spacious Being

This meditation builds upon metta meditation. Together we use awareness of sound, touch, taste and smell to anchor in awareness. From there, we give loving-kindness first to ourself. Then we offer the same to someone we respect- traditionally referred to as "the benefactor." This work helps you expand in your awareness and deepen your consciousness. Finish feeling bigger than your small thinking, spacious enough to withstand the salt that life throws at you.

Reviews

Please keep teaching :)

That was great, thanks, MaKenzie. Very peaceful and calming 🙏🏼

Beautiful, thank you so much🙏🏽

Beautiful. Thank you

This was fabulous! I appreciated the “journey” aspect to this: small to expansive. Blessings to you in your work!