Guided Meditations for Managing Stress

Stress is an ever-present issue in our lives as a result of modern living. Its long-term effects can be detrimental to our health and can lead to anxiety and depression. Meditation and mindfulness can help to counter these effects by lower stress hormones and decreasing inflammation in the body. It can be as simple as taking a few moments out of your day to breath and focus on the present moment.

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Displaying 10000 meditations for managing stress

4.7guided15 min

For Sleep: The Countdowns Return (Mini Version)

Reuben Lowe

4.8guided27 min

Meditations On Gratitude | Breath

Anne Sussman

4.7guided12 min

Loving-Kindness (Metta) For All

Elliott Treves

4.9guided10 min

ASMR Breathy Whispers, Mhm, Good, Okay

Caring Friend ASMR

5guided17 min

ACHF Transmission - Rest For The Soul

Arielle Coree

5guided10 min

Jaw And Face Release: Melt The Mask

Dr. Kim Lye

4.9guided7 min

Meditation For Easing Feelings Of Stress And Overwhelm

Ana Maria Conneely

4.8guided17 min

Distance Reiki For Healing

Rebecca Shisler Marshall, PhD

4.8guided12 min

Release Attachment To Outcomes Through Alchemy

Daphne Garrido

4.7guided12 min

Conscious Living: Deep Relaxation

Rev Lee Wolak

4.8guided26 min

Silent Breath Practice (Long Version)

Jere Friedman

4.9guided25 min

IRest Within My Inner Resource Of Ease

Jill Elkin

4.8guided25 min

Physical & Emotional Balance With Chakra & Affirmations

Steph Peltier

4.9guided8 min

Peacebeam For Kids - Session 7 - Friendly Fear

Peacebeam

4.8guided46 min

Yoga Nidra Practice

Wayne

4.8guided9 min

Pranayama To De-Stress & Find Balance

Sierra Vandervort

4.7guided7 min

Calling In Calmness

Linda Youssouf

4.7guided10 min

10-Minute Mindfulness Practice (Take A Break)

Matt Albury (Mattie) (He/Him)

4.9guided8 min

Sanctuary Of Calm: Cultivating Peace And Presence

Lindsey O’Connell

4.9guided18 min

Day 20: Deep Healing

Lorraine Nylund

4.8guided8 min

Finding Safety From Within

Sarah Dakhili

4.9guided21 min

6/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.8guided11 min

Relaxation Through The Inner Landscape

Jason Maraschiello

4.8guided10 min

Calming Breathwork (No Background Music)

Hannah Brown

5guided19 min

More Soft Words For Sleep (Atmospheric Ambience)

Reuben Lowe

4.9guided42 min

Guided Sleep Talk Down To Fall Asleep Faster

Jason Stephenson

4.8guided32 min

Yin Yoga With A Twist

Victoria Ucele

4.9guided9 min

Breathe Out All Stress

Linda Hall

4.9guided9 min

Breathe Out All Stress

Linda Hall

5guided19 min

Ocean Wave Breath: A Relaxation Visualization

Lynn Fraser

4.8guided15 min

Divorce Support With Stress-Release And Somatic Relaxation

Julie Skon

4.9guided52 min

Spring Equinox Yoga Nidra Deep Reset And Renewal

Kristyn Rose Foster

4.8guided23 min

Yoga Nidra With Theta Waves For Healing & Rest

Ashley DeLuccia

4.8guided19 min

Reprogram Shame Or Guilt, Find Relief, And Move Forward

Nourish Moon Holistic Healing

4.7guided13 min

Body Scan for older Kids & Adults

Peaceful Kids

4.8guided9 min

Checking In With The Senses : A Meditation

Darcel Hawkins

4.6guided12 min

Breath Awareness Meditation

Mary Maddux

4.8guided10 min

Unburdened - A Bible-Based Christian Guided Visualization

Jana M Smith

4.8guided23 min

Dynamic Breathwork For Healing, Immunity & Anxiety

Natasha Thompson

4.6guided28 min

Yoga Nidra For Total Relaxation

Rosalie e’Silva

4.8guided43 min

Yoga Nidra for Deep Relaxation

Jesse Carter

4.8guided8 min

Calming, Reassuring Affirmation Practice

Linda Hall

4.8guided30 min

Mother Earth Healing

Elliott Treves

4.7guided50 min

Yoga Nidra For Sleep: Your Lucid Dreaming Stargate

Devatma Saraswati

4.8guided11 min

Cultivating Inner Peace

Moira Hutchison

4.9guided4 min

Meditation For Pumping Milk (Short Version)

Lori Mihalich-Levin

4.9guided7 min

New Routines - Anchor The Breath Meditation

Andrew Johnson

4.9guided26 min

Bedtime Cozy Reiki-Infused Sleep Talk Down Meditation

Natalie Speakman

4.7guided15 min

Meditation To Relax After Work

Robert Aceves

4.7guided16 min

Relieve Stress & Anxiety ~ Guided Meditation

Ben Holt

5guided66 min

Stop Vaping Addiction Sleep Meditation

Harmooni

5guided25 min

Yoga Nidra For Caregivers

Zoe Kanat

5guided36 min

Divine Heart Meditation

Khadijih Mitchell

4.7guided14 min

Cooling Sleep Meditation For Hot Summer Nights

Julie Peters

4.8guided10 min

Slowing Down

Veerle Beelen Da Costa David

4.6guided15 min

Distress To De-stressed

Natalie

4.8guided45 min

Class And Practice - Our Open Conversation with Life

In Memory of Ralph De La Rosa

4.9guided5 min

Breathe For Calm And Clarity

Indre Velaviciute

4.9guided9 min

Guided Imagery: A Healing Walk On The Beach

Mary Jane Sieber

4.8guided13 min

Pranayama (Alternate Nostril Breathing) Meditation

Kris Lingham

5guided27 min

Healing Sleep For Body & Mind

Jason Stephenson

4.9guided19 min

19/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.9guided8 min

Breathing Meditation To Find Clarity

Ida May

4.9guided5 min

I Am Here Now In This

Suzanne McCahill Perrine

4.9guided42 min

Sleep With Soul: A Relaxing Journey Through New Orleans

Travel Tales

4.8guided9 min

Psalm 23 Guided Meditation

Amy Denney

4.9guided14 min

Anxiety Relief Meditation

Beth Lewis

4.9guided12 min

Weightless : A Body Scan For Sleep | Yoga Nidra

Nathalie Reubens

4.8guided30 min

Yoga Nidra For Nervous System Deep Rest

James Wilson

4.9guided60 min

Guided Astral Projection: Enter The Astral Gate

Lucid Power Mind

4.8guided22 min

Count To Sleep

Francesca Harrall

4.8guided37 min

Soul Restoration 1.0

Mary-Katherine Rogers

5guided1 min

Guide My Steps Today, Lord | Day 2

Lisa Maslyk

4.9guided13 min

Ajna Chakra - Clarity, Insight, Intuition +Awareness

Kimara Rio

4.8guided24 min

Powerful Immunity: During COVID & Beyond

Karin Leonard

4.7guided10 min

Smiling Mindfulness Meditation

Amrit Sandhu

5guided11 min

Manifestation Meditation: I Do Not Chase, I Attract

Pura Rasa

4.8guided14 min

Cleansing The Chakras

Emilee Aura

4.8guided15 min

Sitting With Difficult Emotions (Urges | Addiction | Recovery)

Ang Thomas Tran

4.8guided46 min

Taming The Overactive Mind

Mindfulness in Blue Jeans

4.8guided13 min

4 Count Breath - Sa Ta Na Ma

Alyssa Snow

4.8guided11 min

The Bubble - Immersive Guided Meditation

Drift Weaver

4.9guided26 min

Fall Asleep In 3 Minutes

Jason Stephenson

4.8guided30 min

Conquering Hypertension

Kristine Ovsepian MA, CHt

4.8guided30 min

Conquering Hypertension

Kristine Ovsepian MA, CHt

4.9guided5 min

Shake The Story Out: 5-Min Somatic Release

Sah D'Simone

4.8guided41 min

Body Scanning Guided Meditation

Silas Day

4.7guided3 min

Quick Energy Clearing - With Chimes

Kirsten Pancras

4.8guided27 min

Yoga Nidra To Ease Insomnia

Jacks

4.9guided13 min

Mind Alchemy Meditation

Kari Grace

4.8guided60 min

Delta Dreams: Celestial Slumber Meditation

Sommer Leigh

4.9guided52 min

Somatic Movement To Release Pain By Finding Comfort

Nicole Lindauer

5guided22 min

Unwind & Rest: Serene Sleep Meditation

Anaïs Skoutariotis

4.7guided20 min

An Extended Way To Get To Sleep

Tom Evans

4.8guided14 min

Indian Chakra Sound Meditation

IndiaJiva

4.7guided13 min

Room to Breathe

Melanie Maure

4.7guided9 min

Beginner's Meditation: 10 Minutes Of Mindful Presence

Mar Healy

4.8guided45 min

Step Into Deep Awareness Of Who You Are

Marcello Villalobos Real

4.8guided10 min

Help To Get Out Of Your Head And Let Go

Betsy Johnson

4.8guided44 min

Yoga Nidra With Tibetan Singing Bowls For Deep Rest

Sound & Yoga

4.8guided65 min

Lose Weight & Detox Sleep Meditation

Harmooni

4.8guided17 min

Calm & Clear | A Pebble In A Lake

MindTravel with Murray Hidary

4.8guided11 min

Meditation With The Stars For Times Of Stress

Claire

4.9guided7 min

Affirmations To Let Go, Relax, And Find Calm

Jacks

4.7guided10 min

Connect With Your Inner Guide - Heart Chakra

Marilyn Fontaine

4.7guided30 min

Ease Back Into Sleep In The Early Hours Meditation

Lai Tattis

4.7guided29 min

Meditation For Sleep: The River Of Life

The Honest Guys

4.7guided12 min

Morning Meditation For Peace & Positive Intentions

Heston Renick

4.7guided9 min

ASMR Interoception Breath Work Session

Ryan Bean

4.8guided33 min

528hz Solfeggio Frequency Guided Healing Practice By Guy Ferdman

Guy Ferdman

4.8guided25 min

Tiny Story About A Tiny Tropical Cottage: Story For Sleep

Michelle's Sanctuary

4.8guided12 min

Burnout (1 Of 3): A Relaxing Meditation For Burnout Healing

Dr. Camilla Moore

5guided49 min

Vinyasa Yoga Practice 9: Upper Back

Rebecca Cohen

4.8guided22 min

Feeling Safe In Your Body

Pamela Robins

5guided21 min

Come Sit With Me

Suryacitta (The Happy Buddha)

5guided12 min

The Lighthouse Keeper's Retreat Adult Sleep Story

Samantha Touchais

4.8guided9 min

Permission To Rest: A Short Practice For Inner Calm

Lindsey O’Connell

4.7guided33 min

Deep Healing Meditation

Ilan Ferdman

4.7guided25 min

The Compassionate Breath

Linda Hall

4.8guided31 min

Nidra Works - Yoga Nidra | Diamond Light

Kate Rock

4.9guided26 min

Coming Out Of The Freeze State

Elaira Tickute

4.9guided29 min

Embracing All Kinds Of Minds

Hans van Veen

4.8guided30 min

Reborn & Brand New

Pura Rasa

4.9guided19 min

EFT Faith Meditation For Worry And Stress

Rev. Dr. Dede Moore

4.9guided4 min

Emergence Of Love And Peace

Stephanie Piekarski

5guided4 min

Rest And Receive Comfort - For Overwhelm

Elizabeth

4.9guided13 min

Centering, Healing Practice (Short Version)

Linda Hall

4.7guided6 min

Overcome Overwhelm

Michelle Kerr

5guided15 min

Regulating Breath For Soothing Your Nervous System

Miriam Amavi

4.7guided20 min

Subliminal Affirmations For Attracting Your Perfect Life With Meditation Music

Lady Moonlight Meditation

4.9guided38 min

Restful Sleep Meditation

Frequency Of Love

4.8guided20 min

Urge Surfing Mindfulness Practice To Break Bad Habits

Naomi Goodlet

4.9guided7 min

EFT Tapping Meditation: Positive Affirmations - Evenings

Tania Blessing

5guided7 min

Waiting For The Rainbow | Pregnancy After Miscarriage

Nikki Dyer

4.7guided15 min

Nervous System Regulation

Olivia Heine

4.9guided6 min

Making Space For Anxiety

Diana Hill

4.9guided3 min

When Life Shakes You Up

Betsy Johnson

5guided44 min

Sleep Talk Down To Fall Asleep Quickly

Jason Stephenson

4.8guided30 min

Deep Sleep In 10 Minutes

Nikki Dyer

4.7guided4 min

Sleep Well: Affirmations For Deep Sleep

Consuelo Cogrossi

4.9guided26 min

Be Silent, Be The Silence | Atisha's 7-Point Mind Training

Dhyanse Meditation

4.9guided66 min

Manifest Abundance | Affirmations For Sleep

Harmooni

4.7guided6 min

Checking In With Your Heart

Lucy Love

4.9guided10 min

Permission - A Bible-Based Christian Guided Visualization

Jana M Smith

4.7guided13 min

Removing Negative Energy: Version 2, Voice Only

Debra Ford

4.7guided8 min

Staying Calm - Covid Meditation

Dr Elise Bialylew

4.9guided39 min

Breathwork To Boost Your Health And Energy

Emil Nylander

4.9guided25 min

Yoga Nidra: Relax & Release Anxiety - 5

Sandeep | Nivritti Yoga

4.7guided1 min

1 Minute Relaxation Meditation

Michelle Chalfant

4.8guided26 min

Yoga Nidra Nervous System Reset

The Relaxationist

5guided27 min

Creating Movement Through Your Spine

Susan Van Note

4.9guided6 min

Emergency Panic Attack Rescue

Neta

4.7guided10 min

Guided Breathing For Relaxation & Inner Peace

Rachel Fearnley

4.9guided34 min

Yoga Nidra: Into Timelessness

Miranda Ruth Gill

4.9guided23 min

Expanding Awareness

Meena Srinivasan

4.9guided9 min

Energy Clearing & Cord Cutting Meditation For Sacred Renewal

Sacred Insights

4.6guided2 min

Zen in Ten - A Quick Calming Breathing Ritual

Julie Skon

4.8guided5 min

Midday Reset

Maya Rain

4.8guided20 min

Yin Yoga For Burnout

Ali Temple

4.8guided15 min

Come Back To Balance - Meditation 30

Henrik Lennartsson

4.9guided15 min

Nervous System Reset (With Flute Music)

Amanda Penalver

4.7guided3 min

3 Minutes To Let Go And Flow

Elizabeth Winkler

4.9guided10 min

Yoga Nidra - 10 Minute Nervous System Reset

Lucy Burns

4.9guided18 min

Softening Body Scan

Cara-Lea Suttie

4.9guided15 min

Gratitude Affirmation Meditation | Transform Your Life

Israa Jm

4.7guided3 min

Stop & Take A Pause

Amy & Annabel

4.9guided21 min

9/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.9guided11 min

Easy Mental Noting Technique

One Minute Meditator - Sammy Swayn

4.9guided11 min

Easy Mental Noting Technique

One Minute Meditator - Sammy Swayn

4.8guided10 min

You Are Enough: A Gentle Meditation To Rest And Reconnect

Francesca J

4.8guided14 min

Breath Break For Moments Of Anxiety - Physiological Breath

Jocelyn Bates

5guided14 min

Slow Down And Stop Rushing

Eileen Rose Miles

5guided18 min

Short Tension Release (Physical, Mental & Emotional)

Marianne de Kleer

4.7guided11 min

Soothing Rhythm Breathing

Diana Hill

4.7guided7 min

Finding Calm, Hope & Strength

Jac Godsman

4.9guided14 min

Manifest Anything: It's Your Positive Manifestation Era

Pura Rasa

4.8guided12 min

Middle-Of-Day Destress - Non-Sleep Deep Rest (NSDR)

Jaime Tan

4.7guided10 min

Finding The Still Point

Trish Tutton

5guided11 min

Finding The Breath Meditation

Aaron Hendon

4.8guided7 min

Centering Hebraic Meditative Prayer - Betach Ba Donai

Tanya Murphy

4.8guided6 min

Daily Stoic Meditation (With Background Music)

Silas Day

4.9guided45 min

Spring Theme - Yellow Butterflies - Yoga Nidra

Dennis Andrum

4.7guided15 min

Body Scan "Reiki Version” To Relieve Tensions

Ellen Mouton

4.9guided7 min

Affirmations For Safety & Security - Grounded & Present

Heather Deane

4.8guided10 min

Energy Protection

Birgit Penzenstadler

4.8guided9 min

Evening Affirmations for Abundance and Financial Freedom

Rev. Skip Jennings

4.9guided24 min

Fall Asleep Fast, Reduce Anxiety & Stress, Sleep Well

Jason Stephenson

4.8guided25 min

Yoga Nidra For Peace With What Is

Nona Jordan

5guided20 min

For Bodies That Forgot How To Stop

Erin Nelson

4.8guided34 min

Sleep Meditation Story | Starry Night At Sea

Michelle's Sanctuary

4.9guided33 min

Coloured Light Relaxation (With Music)

Twenty Breaths Meditation

4.8guided3 min

Breath Awareness - Box Breathing Focus

Andrew Johnson

4.9guided6 min

Morning Ritual For Mindful Awareness & Gratitude

Remy Torving

4.8guided16 min

16 Minute Body Scan For Peace

Sarah Eiler

4.7guided8 min

Balanced Breath For Calming & Grounding Your Nervous System

Holly Rushing

4.7guided33 min

Afternoon Nap To Revive Your Energy Yoga Nidra

Jacks

4.9guided9 min

How Are You Really?

Naami Padi

4.8guided17 min

Gentle Body Scan Meditation

Maya Rain

4.7guided28 min

Deep Relaxation For Deep Sleep

Peter Dawson

4.9guided25 min

Guided Mantra Meditation — Soham & OM — No Background Music

Marco Pino

4.8guided12 min

Travel De-Stress Meditation

Julie Murphy Yogaressa

5guided21 min

Soothing Overwhelm: A Meditation For Changemakers

Megan Whitney

4.9guided18 min

A Mediation For When You Feel Burdened.

Nicky Temple

4.8guided14 min

Guided Body Scan Meditation

Michael Scott

5guided31 min

Yin For Releasing - Hips Focus (With Music)

Pamela Olzman

4.7guided15 min

Healing Meditation

Thomas McConkie

4.8guided6 min

Box Breathing Reset

Deionna

4.7guided14 min

Kundalini Meditation For Courage And Resilience (40-Day Practice)

Wah Khalsa

5guided31 min

Body Awareness Meditation

Alejandra Deluca

4.9guided4 min

Quick Daily Nervous Systen Reset

Tina Stinson

5guided12 min

Strength After Setbacks

Sasha Marie

4.9guided11 min

Unscramble Stressed Energy

Christie Vallance

4.9guided15 min

Being emotional Or Emotional Being?

Purvi Shah

4.8guided24 min

25-Minute Vagus Nerve Meditation

Chibs Okereke

5guided33 min

FLOW: Go With The FLOW Meditation & Mantra

Laughing Lotus Wellness

4.7guided7 min

Calm Optimal Brain State

Kiné Corder

4.9guided13 min

Chakra Meditation For Anytime

Heidi Spear

4.8guided20 min

Fall Asleep With A Peaceful Heart

Julie Aelbrecht

5guided15 min

Emotional Release: Perfectionism | Daily Energy Healing

Dr. Vanessa Lee ND

4.7guided4 min

Relieve Feelings Of Overwhelm

Taes (The Big Heart Journey)

4.8guided14 min

15 Minute Evening Wind Down - Gentle Yoga Stretch

Amelia Andaleon

4.7guided10 min

10 Day Meditation Challenge For Beginners #7 Self-Compassion

Fleur Chambers

4.8guided17 min

Whole Body Breathing

Paige Gilchrist

4.8guided63 min

Affirmations for Anxiety

Harmooni

4.8guided20 min

Yin Yoga Morning Stretch

Ali Temple

4.8guided10 min

Breathing To Thrive - Day 2

Shane Brennan

4.9guided6 min

Inner Peace & Self Love Meditation

Dee Hennessy

4.9guided53 min

Yoga Nidra: Merging With The Fire Element: Tattwa Shuddhi 3

Devatma Saraswati

4.8guided7 min

7 Minute Yoga Nidra - Quick Energy Boost

Rosalie e’Silva

4.7guided8 min

Evening Bedtime Gratitude Meditation

Richard Maule

4.8guided29 min

30 Minute Yoga Nidra, Massage For Your Nervous System

Karly Wood

4.8guided10 min

Raphaels Soul Journey

Isabelle von Fallois

4.7guided17 min

Zen Garden of Tranquillity

New Horizon

4.8guided13 min

Hope - Re-Discovering Hope

Felix New

4.8guided3 min

A Psalm Of Confidence

Sharon M. Jones

4.8guided10 min

Ten-Minute Body Scan Meditation

Steve Wolf

4.9guided33 min

Sleep | Restore: Yoga Nidra (The 8 Phases)

Reuben Lowe

4.9guided23 min

Nightly Yoga Nidra For Deep Sleep

Dia Rivers

4.8guided7 min

Connecting With Divine Feminine Energy

Sarah Noble

4.7guided10 min

Grounding Body Scan Meditation For Inner Peace

Ali Temple

4.8guided53 min

The Peace Capsule: Deep Sleep Jouney

Michelle's Sanctuary

4.8guided7 min

Healing Through Mindfulness Of Body Practice

Shelley Murphy

4.8guided18 min

Useful Tool For Navigating Dense Energies And Emotions

Wolf Wittenberg

4.8guided19 min

Exercise & Stress Reduction

Eli Puterman

4.8guided21 min

Choosing What To Focus On

Chantelle Diachina

4.7guided11 min

Guided Breath & Sound Healing With Lily Silverton

Aaron Horn

4.7guided15 min

Calming The Mind & Body Through Breath

Taylor Somerville

4.9guided10 min

#13 Transition Into Your Day

Mike Richards

4.7guided35 min

Deep Sleep Alpine Meadow Nidra

Sarah Eiler

4.7guided17 min

Into A State Of Deep Relaxation

Sophie Dubus

5guided32 min

Meet Your Spirit Guides Whilst Sleeping

Jason Stephenson

5guided11 min

Yoga Nidra For Young Women

Debra Hall

5guided11 min

Yoga Nidra For Young Women

Debra Hall

4.9guided32 min

30 Minute Guided Meditation: Melt Your Stress Away!

Ishar Keshu

4.9guided49 min

Vagus Nerve Stimulating Sound Healing (Live Session Rec)

Kristof Lambregts - Akshara Soundhealing

4.9guided6 min

Relax And Revitalize

Vital Germaine

4.7guided21 min

Yoga Nidra Chakra Balancing

Danielle Klein

4.9guided10 min

Manifest With A Powerful Intention

Pura Rasa

4.8guided10 min

Heart Activated Breathing Practice

Nicola Hayes - The Breakthrough Therapist

5guided63 min

108 Affirmations For Deep, Restful, Sleep - With music

Trevor Lewis

5guided4 min

Guided Meditation For Caregivers Of Crying Babies

Georgiana Bostean, Ph.D.

4.8guided14 min

Perfect Lunch Break • Guided Meditation

Pura Rasa

4.9guided33 min

Sankofa (Go Back And Fetch It): Community Offering

Joshua S Young

4.9guided13 min

Open Your Heart And Your Values In Your Pain

Diana Hill

4.8guided9 min

Self Love Meditation (Especially For Chronic Illness)

Katya Kozary

4.8guided27 min

Invert & Revive

Damian Chaparro

4.9guided17 min

Body Scan With Light (Guided Visualization)

Tai Mattox

4.7guided8 min

Let Go Of Anger

Lindsey O’Connell

4.8guided38 min

Yoga Nidra: Moon Energy

Jessica Crow

5guided119 min

Vagus Nerve Sleep Meditation For Deep Night Rest

Chibs Okereke

4.7guided15 min

Awareness Of Breath With Counting (mPEAK)

Pete Kirchmer

4.9guided12 min

Emotional Intelligence Meditation

Tomek Wyczesany, Ph.D.

4.9guided58 min

Stay Free From Drugs

Lai Tattis

4.8guided8 min

The Difference You Make - Day 2

Peacebeam

4.8guided7 min

In The Flow

Susi McWilliam

4.8guided10 min

Visualize Your Emotions: Sub-Modality Meditation

Tanisha Rose (The Global Therapy Room)

4.9guided31 min

Open Awareness Guided Through Anchors

Adele Stewart

4.9guided5 min

Sacred Morning Affirmation | Protecting Your Energy

Ali Temple

4.9guided7 min

Take A Moment To Put Everything Down

Bryony Rowntree

4.9guided47 min

Full Moon Yoga Nidra | Purnima Chandra

Christine

 

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